{"id":65,"date":"2025-11-24T01:57:13","date_gmt":"2025-11-23T17:57:13","guid":{"rendered":"https:\/\/www.myjk.net\/?p=65"},"modified":"2025-11-24T01:57:14","modified_gmt":"2025-11-23T17:57:14","slug":"%e6%b0%b4%e4%b9%8b%e6%99%ba%e6%85%a7%ef%bc%9a%e8%a7%a3%e9%94%81%e8%ba%ab%e4%bd%93%e7%9a%84%e7%94%9f%e5%91%bd%e4%b9%8b%e6%ba%90","status":"publish","type":"post","link":"https:\/\/www.myjk.net\/index.php\/2025\/11\/24\/%e6%b0%b4%e4%b9%8b%e6%99%ba%e6%85%a7%ef%bc%9a%e8%a7%a3%e9%94%81%e8%ba%ab%e4%bd%93%e7%9a%84%e7%94%9f%e5%91%bd%e4%b9%8b%e6%ba%90\/","title":{"rendered":"\u6c34\u4e4b\u667a\u6167\uff1a\u89e3\u9501\u8eab\u4f53\u7684\u751f\u547d\u4e4b\u6e90"},"content":{"rendered":"\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u6c34\u662f\u751f\u547d\u6700\u521d\u7684\u6447\u7bee\uff0c\u4e5f\u662f\u5065\u5eb7\u6700\u6052\u4e45\u7684\u5b88\u62a4\u8005\u3002\u638c\u63e1\u996e\u6c34\u7684\u79d1\u5b66\uff0c\u4fbf\u662f\u638c\u63e1\u4e86\u6d3b\u529b\u7684\u5bc6\u7801\u3002<\/p>\n<\/blockquote>\n\n\n\n<p>\u5728\u8ffd\u6c42\u5065\u5eb7\u7684\u9053\u8def\u4e0a\uff0c\u6211\u4eec\u70ed\u8877\u4e8e\u63a2\u8ba8\u5404\u79cd\u590d\u6742\u7684\u8425\u517b\u516c\u5f0f\uff0c\u5374\u5e38\u5e38\u5ffd\u7565\u4e86\u6700\u57fa\u7840\u3001\u4e5f\u6700\u81f3\u5173\u91cd\u8981\u7684\u7ec4\u6210\u90e8\u5206\u2014\u2014\u6c34\u3002\u4e16\u754c\u536b\u751f\u7ec4\u7ec7\uff08WHO\uff09\u6307\u51fa\uff0c<strong>\u5065\u5eb7\u996e\u6c34<\/strong>\u662f\u4fdd\u969c\u516c\u4f17\u5065\u5eb7\u7684\u57fa\u672c\u6761\u4ef6\u4e4b\u4e00<a href=\"https:\/\/www.who.int\/health-topics\/healthy-diet\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a>\u3002\u7136\u800c\uff0c\u5168\u7403\u8303\u56f4\u5185\uff0c\u4e0d\u5f53\u996e\u6c34\u5f15\u53d1\u7684\u5065\u5eb7\u95ee\u9898\u4f9d\u7136\u666e\u904d\u5b58\u5728\u3002\u672c\u6587\u5c06\u5e26\u60a8\u4ece\u79d1\u5b66\u7684\u89d2\u5ea6\u91cd\u65b0\u8ba4\u8bc6\u6c34\uff0c\u544a\u522b\u996e\u6c34\u8bef\u533a\uff0c\u5236\u5b9a\u5c5e\u4e8e\u81ea\u5df1\u7684\u667a\u6167\u996e\u6c34\u8ba1\u5212\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u4e00\u3001\u751f\u547d\u4e4b\u6e90\uff1a\u6c34\u5728\u8eab\u4f53\u5185\u7684\u975e\u51e1\u65c5\u7a0b<\/h3>\n\n\n\n<p>\u6c34\u8fdc\u4e0d\u6b62\u662fH\u2082O\u7684\u7b80\u5355\u5316\u5b66\u5f0f\uff0c\u5b83\u662f\u6211\u4eec\u8eab\u4f53\u5185\u73af\u5883\u7684\u57fa\u7840\uff0c\u53c2\u4e0e\u5e76\u652f\u6491\u7740\u6bcf\u4e00\u4e2a\u751f\u547d\u6d3b\u52a8\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">1. \u6c34\u7684\u751f\u7406\u529f\u80fd\u8fdc\u8d85\u60f3\u8c61<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u6784\u5efa\u7ec6\u80de\u4e0e\u8f93\u9001\u517b\u5206<\/strong>\uff1a\u6c34\u662f\u4eba\u4f53\u7ec6\u80de\u7684\u4e3b\u8981\u6784\u6210\u6210\u5206\uff0c\u5b83\u6784\u6210\u4e86<strong>\u7ec6\u80de\u539f\u751f\u8d28<\/strong>\u7684\u57fa\u672c\u90e8\u5206\u3002\u8840\u6db2\u4e2d\u7ea690%\u662f\u6c34\uff0c\u5b83\u5982\u540c\u4f53\u5185\u7684\u6cb3\u6d41\uff0c\u8d1f\u8d23\u5c06\u6c27\u6c14\u3001\u8425\u517b\u7269\u8d28\u8fd0\u9001\u5230\u5404\u4e2a\u7ec4\u7ec7\u7ec6\u80de\uff0c\u5e76\u5e26\u8d70\u4ee3\u8c22\u5e9f\u7269\u3002<\/li>\n\n\n\n<li><strong>\u751f\u5316\u53cd\u5e94\u7684\u50ac\u5316\u5242\u4e0e\u53c2\u4e0e\u8005<\/strong>\uff1a\u4eba\u4f53\u5185\u7684\u4e00\u5207<strong>\u6c34\u89e3\u3001\u6c27\u5316\u8fd8\u539f\u53cd\u5e94<\/strong>\u90fd\u5fc5\u987b\u5728\u6c34\u4e2d\u8fdb\u884c\u3002\u6ca1\u6709\u6c34\uff0c\u98df\u7269\u7684\u6d88\u5316\u3001\u80fd\u91cf\u7684\u8f6c\u5316\u3001\u4e43\u81f3DNA\u7684\u5408\u6210\u90fd\u5c06\u505c\u6ede\u3002<\/li>\n\n\n\n<li><strong>\u72ec\u7279\u7684\u4f53\u6e29\u8c03\u8282\u7cfb\u7edf<\/strong>\uff1a\u6c34\u7684\u6bd4\u70ed\u5bb9\u5f88\u5927\uff0c\u8fd9\u610f\u5473\u7740\u5438\u6536\u6216\u91ca\u653e\u5927\u91cf\u70ed\u91cf\u65f6\uff0c\u81ea\u8eab\u7684\u6e29\u5ea6\u53d8\u5316\u5374\u5f88\u5c0f\u3002\u8fd9\u4f7f\u5f97\u6211\u4eec\u7684\u4f53\u6e29\u80fd\u591f\u4fdd\u6301\u7a33\u5b9a\u3002\u901a\u8fc7\u6392\u6c57\u5e26\u8d70\u8fc7\u91cf\u70ed\u91cf\uff0c\u662f\u8eab\u4f53\u6700\u7cbe\u5de7\u7684\u201c\u7a7a\u8c03\u7cfb\u7edf\u201d\u3002<\/li>\n\n\n\n<li><strong>\u5173\u8282\u4e0e\u7ec4\u7ec7\u7684\u6da6\u6ed1\u4fdd\u62a4<\/strong>\uff1a\u6c34\u662f<strong>\u5173\u8282\u6db2<\/strong>\u3001<strong>\u6dcb\u5df4\u6db2<\/strong>\u7b49\u91cd\u8981\u4f53\u6db2\u7684\u4e3b\u8981\u6210\u5206\uff0c\u80fd\u6709\u6548\u51cf\u5c11\u5173\u8282\u6469\u64e6\uff0c\u4fdd\u62a4\u7ec4\u7ec7\u5668\u5b98\uff0c\u5e76\u7f13\u51b2\u5916\u529b\u51b2\u51fb\u3002<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">2. \u8eab\u4f53\u7f3a\u6c34\u7684\u8b66\u793a\u4fe1\u53f7<\/h4>\n\n\n\n<p>\u5f53\u8eab\u4f53\u5931\u6c34\u91cf\u8fbe\u5230\u4f53\u91cd\u7684<strong>1%-2%<\/strong>&nbsp;\u65f6\uff0c\u5c31\u4f1a\u89e6\u53d1\u4e00\u7cfb\u5217\u751f\u7406\u8b66\u62a5\uff0c\u4f46\u53e3\u6e34\u611f\u5f80\u5f80\u6ede\u540e\u3002\u9664\u4e86\u660e\u663e\u7684\u53e3\u5e72\uff0c\u4ee5\u4e0b\u8fd9\u4e9b\u4fe1\u53f7\u540c\u6837\u503c\u5f97\u8b66\u60d5\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u6301\u7eed\u6027\u7684\u75b2\u52b3\u4e0e\u7cbe\u529b\u4e0d\u6d4e<\/strong>\uff1a\u8eab\u4f53\u80fd\u91cf\u4ee3\u8c22\u6548\u7387\u4e0b\u964d\u3002<\/li>\n\n\n\n<li><strong>\u6ce8\u610f\u529b\u6da3\u6563\u4e0e\u5934\u75db<\/strong>\uff1a\u5927\u8111\u7ec4\u7ec7\u6c34\u5206\u77ed\u6682\u7f3a\u5931\uff0c\u5f71\u54cd\u795e\u7ecf\u529f\u80fd\u3002<\/li>\n\n\n\n<li><strong>\u5c3f\u6db2\u989c\u8272\u6df1\u9ec4<\/strong>\uff1a\u5c3f\u6db2\u6d53\u7f29\uff0c\u662f\u8eab\u4f53\u8282\u6c34\u673a\u5236\u7684\u4f53\u73b0\u3002<\/li>\n\n\n\n<li><strong>\u76ae\u80a4\u5f39\u6027\u53d8\u5dee<\/strong>\uff1a\u8f7b\u8f7b\u634f\u8d77\u624b\u80cc\u76ae\u80a4\uff0c\u677e\u5f00\u540e\u82e5\u4e0d\u80fd\u8fc5\u901f\u6062\u590d\uff0c\u63d0\u793a\u76ae\u80a4\u8131\u6c34\u3002<\/li>\n\n\n\n<li><strong>\u4fbf\u79d8\u503e\u5411<\/strong>\uff1a\u80a0\u9053\u5185\u6c34\u5206\u4e0d\u8db3\uff0c\u5bfc\u81f4\u7caa\u4fbf\u5e72\u786c\uff0c\u6392\u51fa\u56f0\u96be\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u4e8c\u3001\u996e\u6c34\u8bef\u533a\uff1a\u6211\u4eec\u4e3a\u4f55\u201c\u996e\u201d\u800c\u4e0d\u201c\u5065\u201d\uff1f<\/h3>\n\n\n\n<p>\u5728\u996e\u6c34\u95ee\u9898\u4e0a\uff0c\u8bb8\u591a\u4e60\u4ee5\u4e3a\u5e38\u7684\u89c2\u5ff5\uff0c\u53ef\u80fd\u6b63\u6084\u7136\u635f\u5bb3\u7740\u6211\u4eec\u7684\u5065\u5eb7\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u8bef\u533a\u4e00\uff1a\u6e34\u4e86\u624d\u559d\u6c34\uff0c\u4e0d\u6e34\u4e0d\u7528\u559d<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>\u771f\u76f8<\/strong>\uff1a\u53e3\u6e34\u662f\u8eab\u4f53\u660e\u663e\u7f3a\u6c34\u65f6\u53d1\u51fa\u7684<strong>\u8865\u6551\u6027\u4fe1\u53f7<\/strong>\u3002\u6b64\u65f6\uff0c\u8eab\u4f53\u5df2\u7ecf\u5904\u4e8e\u8f7b\u5ea6\u8131\u6c34\u72b6\u6001\u3002\u517b\u6210\u5b9a\u65f6\u4e3b\u52a8\u996e\u6c34\u7684\u4e60\u60ef\uff0c\u624d\u662f\u9884\u9632\u8131\u6c34\u7684\u5173\u952e\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u8bef\u533a\u4e8c\uff1a\u6bcf\u5929\u5fc5\u987b\u559d\u6ee18\u676f\u6c34<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>\u771f\u76f8<\/strong>\uff1a<strong>\u201c8\u676f\u6c34\u201d\u662f\u4e00\u4e2a\u4fbf\u4e8e\u4f20\u64ad\u7684\u6982\u6570<\/strong>\uff0c\u4f46\u5e76\u975e\u7cbe\u786e\u7684\u79d1\u5b66\u5efa\u8bae\u3002\u9700\u6c34\u91cf\u56e0\u4eba\u800c\u5f02\uff0c\u53d7\u4f53\u91cd\u3001\u5e74\u9f84\u3001\u8fd0\u52a8\u91cf\u3001\u73af\u5883\u6e29\u6e7f\u5ea6\u7b49\u591a\u79cd\u56e0\u7d20\u5f71\u54cd\u3002\u4e00\u4e2a\u66f4\u7cbe\u786e\u7684\u8ba1\u7b97\u65b9\u6cd5\u662f\uff1a<strong>\u57fa\u7840\u9700\u6c34\u91cf(ml) = \u4f53\u91cd(kg) \u00d7 30<\/strong>\u3002\u4f8b\u5982\uff0c\u4e00\u4e2a60\u516c\u65a4\u7684\u6210\u5e74\u4eba\uff0c\u6bcf\u65e5\u57fa\u7840\u9700\u6c34\u91cf\u7ea6\u4e3a1800\u6beb\u5347\uff0c\u518d\u6839\u636e\u8fd0\u52a8\u548c\u751f\u6d3b\u60c5\u51b5\u9002\u5f53\u589e\u52a0\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u8bef\u533a\u4e09\uff1a\u559d\u4ec0\u4e48\u90fd\u662f\u6c34\uff0c\u996e\u6599\u53ef\u4ee5\u66ff\u4ee3\u6c34<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>\u771f\u76f8<\/strong>\uff1a\u8fd9\u662f\u6700\u5177\u5371\u5bb3\u6027\u7684\u8bef\u533a\u4e4b\u4e00\u3002\u542b\u7cd6\u996e\u6599\u3001\u6d53\u8336\u3001\u5496\u5561\u7b49\u867d\u7136\u4e3b\u8981\u6210\u5206\u662f\u6c34\uff0c\u4f46\u5b83\u4eec\u53ef\u80fd\u542b\u6709\u5927\u91cf\u7684<strong>\u7cd6\u3001\u78f7\u9178\u3001\u5496\u5561\u56e0<\/strong>\u7b49\u7269\u8d28\u3002\u542b\u7cd6\u996e\u6599\u4f1a\u5e26\u6765\u989d\u5916\u70ed\u91cf\uff0c\u589e\u52a0\u80a5\u80d6\u548c\u7cd6\u5c3f\u75c5\u98ce\u9669\uff1b\u8fc7\u91cf\u5496\u5561\u56e0\u5219\u6709\u5229\u5c3f\u4f5c\u7528\uff0c\u53ef\u80fd\u53cd\u800c\u5bfc\u81f4\u6c34\u5206\u6d41\u5931\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u8bef\u533a\u56db\uff1a\u77ff\u6cc9\u6c34\u3001\u7eaf\u51c0\u6c34\u4e0d\u5982\u201c\u6982\u5ff5\u6c34\u201d\u5065\u5eb7<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>\u771f\u76f8<\/strong>\uff1a\u5e02\u573a\u4e0a\u8bf8\u5982\u201c\u5c0f\u5206\u5b50\u6c34\u201d\u3001\u201c\u5bcc\u6c27\u6c34\u201d\u7b49\u6982\u5ff5\uff0c\u5176\u5ba3\u4f20\u7684\u5065\u5eb7\u529f\u6548\u5f80\u5f80\u7f3a\u4e4f\u575a\u5b9e\u7684\u79d1\u5b66\u8bc1\u636e\u652f\u6301\u3002\u5bf9\u5927\u591a\u6570\u4eba\u800c\u8a00\uff0c<strong>\u5e72\u51c0\u7684\u767d\u5f00\u6c34\u3001\u5408\u683c\u7684\u77ff\u6cc9\u6c34\u6216\u7eaf\u51c0\u6c34<\/strong>\uff0c\u5c31\u662f\u6700\u4f73\u9009\u62e9\u3002\u77ff\u6cc9\u6c34\u80fd\u8865\u5145\u4e00\u4e9b\u77ff\u7269\u8d28\uff0c\u4f46\u4eba\u4f53\u6240\u9700\u77ff\u7269\u8d28\u4e3b\u8981\u6765\u6e90\u4e8e\u98df\u7269\uff0c\u4e0d\u5fc5\u8fc7\u5206\u7ea0\u7ed3\u4e8e\u6b64\u3002<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u4e09\u3001MyJK\u79d1\u5b66\u996e\u6c34\u6307\u5357\uff1a\u91cf\u8eab\u5b9a\u5236\u60a8\u7684\u996e\u6c34\u65b9\u6848<\/h3>\n\n\n\n<p>\u4e00\u4efd\u79d1\u5b66\u7684\u996e\u6c34\u8ba1\u5212\uff0c\u5e94\u662f\u4e2a\u6027\u5316\u3001\u53ef\u6301\u7eed\u4e14\u5145\u6ee1\u667a\u6167\u7684\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">1. \u786e\u5b9a\u60a8\u7684\u4e2a\u4eba\u5316\u9700\u6c34\u91cf<\/h4>\n\n\n\n<p>\u53c2\u8003\u4ee5\u4e0b\u8868\u683c\uff0c\u60a8\u53ef\u4ee5\u66f4\u7cbe\u786e\u5730\u4f30\u7b97\u81ea\u5df1\u6bcf\u65e5\u7684\u5927\u81f4\u9700\u6c34\u91cf\uff08\u6b64\u4e3a\u57fa\u7840\u9700\u6c34\u91cf\uff0c\u4e0d\u5305\u62ec\u56e0\u5927\u91cf\u51fa\u6c57\u7b49\u7279\u6b8a\u60c5\u51b5\u7684\u989d\u5916\u8865\u5145\uff09\uff1a<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u4eba\u7fa4\u7279\u5f81<\/th><th>\u6bcf\u65e5\u57fa\u7840\u9700\u6c34\u91cf\u4f30\u7b97 (\u6beb\u5347)<\/th><th>\u5907\u6ce8<\/th><\/tr><\/thead><tbody><tr><td><strong>\u529e\u516c\u5ba4\u4e45\u5750\u4eba\u7fa4<\/strong><\/td><td>\u4f53\u91cd(kg) \u00d7 30<\/td><td>\u598260kg\u6210\u4eba\uff0c\u7ea61800ml<\/td><\/tr><tr><td><strong>\u8f7b\u5ea6\u6d3b\u52a8\u4eba\u7fa4<\/strong><\/td><td>\u4f53\u91cd(kg) \u00d7 35<\/td><td>\u6709\u65e5\u5e38\u6563\u6b65\u3001\u7b80\u5355\u8fd0\u52a8<\/td><\/tr><tr><td><strong>\u89c4\u5f8b\u8fd0\u52a8\u4eba\u7fa4<\/strong><\/td><td>\u4f53\u91cd(kg) \u00d7 40<\/td><td>\u6bcf\u5468\u4e2d\u7b49\u5f3a\u5ea6\u8fd0\u52a83\u6b21\u4ee5\u4e0a<\/td><\/tr><tr><td><strong>\u9ad8\u6e29\/\u6237\u5916\u5de5\u4f5c\u8005<\/strong><\/td><td>\u4f53\u91cd(kg) \u00d7 45+<\/td><td>\u9700\u6839\u636e\u51fa\u6c57\u91cf\u5927\u91cf\u989d\u5916\u8865\u5145<\/td><\/tr><tr><td><strong>\u513f\u7ae5 (\u6309\u4f53\u91cd\u8ba1)<\/strong><\/td><td>\u4f53\u91cd(kg) \u00d7 40-60<\/td><td>\u513f\u7ae5\u65b0\u9648\u4ee3\u8c22\u65fa\u76db\uff0c\u9700\u6c34\u91cf\u76f8\u5bf9\u8f83\u9ad8<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">2. \u9075\u5faa\u79d1\u5b66\u7684\u996e\u6c34\u65f6\u95f4\u8868<\/h4>\n\n\n\n<p>\u5efa\u7acb\u89c4\u5f8b\u7684\u996e\u6c34\u8282\u594f\uff0c\u800c\u975e\u4e00\u6b21\u6027\u731b\u704c\u3002\u4ee5\u4e0b\u201c\u4e00\u65e5\u996e\u6c34\u65f6\u95f4\u8f74\u201d\u53ef\u4f9b\u53c2\u8003\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u6668\u8d776:30-7:00<\/strong>\uff1a300ml\u6e29\u5f00\u6c34\u3002\u7ecf\u8fc7\u4e00\u591c\u7761\u7720\uff0c\u8eab\u4f53\u4e25\u91cd\u7f3a\u6c34\uff0c\u8fd9\u676f\u6c34\u80fd\u6709\u6548\u7a00\u91ca\u8840\u6db2\uff0c\u5524\u9192\u80a0\u80c3\u3002<\/li>\n\n\n\n<li><strong>\u5de5\u4f5c\u5f00\u59cb9:00<\/strong>\uff1a250ml\u3002\u6e05\u6668\u7684\u5fd9\u788c\u53ef\u80fd\u5df2\u8ba9\u8eab\u4f53\u65e0\u5f62\u5931\u6c34\uff0c\u53ca\u65f6\u8865\u5145\u6709\u52a9\u4e8e\u5f00\u542f\u9ad8\u6548\u5de5\u4f5c\u3002<\/li>\n\n\n\n<li><strong>\u5348\u9910\u524d11:30<\/strong>\uff1a200ml\u3002\u65e2\u80fd\u8865\u5145\u6c34\u5206\uff0c\u53c8\u80fd\u589e\u52a0\u4e00\u5b9a\u7684\u9971\u8179\u611f\uff0c\u907f\u514d\u5348\u9910\u8fc7\u91cf\u8fdb\u98df\u3002<\/li>\n\n\n\n<li><strong>\u5348\u540e15:30<\/strong>\uff1a300ml\u3002\u5e2e\u52a9\u514b\u670d\u5348\u540e\u5026\u6020\u671f\uff0c\u63d0\u5347\u4e13\u6ce8\u529b\u3002<\/li>\n\n\n\n<li><strong>\u665a\u9910\u524d17:30<\/strong>\uff1a200ml\u3002\u4f5c\u7528\u540c\u5348\u9910\u524d\u3002<\/li>\n\n\n\n<li><strong>\u7761\u524d22:00<\/strong>\uff1a100ml\u3002\u9884\u9632\u591c\u95f4\u8840\u6db2\u8fc7\u5ea6\u7c98\u7a20\uff0c\u4f46\u4e0d\u5b9c\u8fc7\u591a\uff0c\u4ee5\u514d\u8d77\u591c\u5f71\u54cd\u7761\u7720\u3002<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">3. \u9009\u62e9\u60a8\u7684\u5065\u5eb7\u201c\u6c34\u4f34\u4fa3\u201d<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u9996\u9009\uff1a\u767d\u5f00\u6c34<\/strong>\u3002\u5b89\u5168\u3001\u5ec9\u4ef7\u3001\u6613\u4e8e\u83b7\u5f97\uff0c\u662f\u7ecf\u8fc7\u716e\u6cb8\u6d88\u6bd2\u540e\u6700\u7b26\u5408\u4eba\u4f53\u9700\u6c42\u7684\u996e\u7528\u6c34\u3002<\/li>\n\n\n\n<li><strong>\u6b21\u9009\uff1a\u6de1\u8336\u4e0e\u65e0\u7cd6\u82b1\u8349\u8336<\/strong>\u3002\u6de1\u8336\u5bcc\u542b\u6297\u6c27\u5316\u7269\uff0c\u4f46\u907f\u514d\u996e\u7528\u8fc7\u6d53\u7684\u8336\u3002\u65e0\u5496\u5561\u56e0\u7684\u8584\u8377\u8336\u3001\u6d0b\u7518\u83ca\u8336\u7b49\u4e5f\u662f\u826f\u597d\u8865\u5145\u3002<\/li>\n\n\n\n<li><strong>\u660e\u667a\u9009\u62e9\uff1a\u65e0\u7cd6\u82cf\u6253\u6c34<\/strong>\u3002\u5bf9\u4e8e\u559c\u6b22\u5e26\u6c14\u53e3\u611f\u7684\u4eba\uff0c\u65e0\u7cd6\u82cf\u6253\u6c34\u662f\u4e0d\u9519\u7684\u66ff\u4ee3\u54c1\uff0c\u4f46\u9700\u6ce8\u610f\u90e8\u5206\u4ea7\u54c1\u53ef\u80fd\u542b\u94a0\u3002<\/li>\n\n\n\n<li><strong>\u9650\u5236\u6216\u907f\u514d\uff1a\u542b\u7cd6\u996e\u6599\u3001\u6d53\u8336\u3001\u8fc7\u91cf\u5496\u5561<\/strong>\u3002\u628a\u8fd9\u4e9b\u5f53\u4f5c\u5076\u5c14\u7684\u8c03\u5473\uff0c\u800c\u975e\u65e5\u5e38\u7684\u6c34\u5206\u6765\u6e90\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u56db\u3001\u7279\u6b8a\u60c5\u5883\u4e0b\u7684\u996e\u6c34\u7b56\u7565<\/h3>\n\n\n\n<p>\u751f\u6d3b\u5e76\u975e\u4e00\u6210\u4e0d\u53d8\uff0c\u6211\u4eec\u7684\u996e\u6c34\u7b56\u7565\u4e5f\u9700\u56e0\u65f6\u3001\u56e0\u5730\u3001\u56e0\u5883\u800c\u53d8\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u8fd0\u52a8\u524d\u540e\u5982\u4f55\u8865\u6c34<\/strong>\uff1f\n<ul class=\"wp-block-list\">\n<li><strong>\u8fd0\u52a8\u524d2\u5c0f\u65f6<\/strong>\uff1a\u5206\u6b21\u996e\u7528500ml\u5de6\u53f3\u7684\u6c34\uff0c\u786e\u4fdd\u8eab\u4f53\u6c34\u5206\u5145\u8db3\u3002<\/li>\n\n\n\n<li><strong>\u8fd0\u52a8\u4e2d<\/strong>\uff1a\u9075\u5faa\u201c\u5c11\u91cf\u591a\u6b21\u201d\u539f\u5219\uff0c\u6bcf15-20\u5206\u949f\u8865\u5145150-200ml\u6c34\u3002\u82e5\u8fd0\u52a8\u8d85\u8fc71\u5c0f\u65f6\u6216\u5927\u91cf\u51fa\u6c57\uff0c\u53ef\u8003\u8651\u8865\u5145\u542b\u6709\u7535\u89e3\u8d28\u7684\u8fd0\u52a8\u996e\u6599\u3002<\/li>\n\n\n\n<li><strong>\u8fd0\u52a8\u540e<\/strong>\uff1a\u79f0\u91cf\u4f53\u91cd\uff0c\u6309\u7167\u201c\u6bcf\u4e22\u59311\u516c\u65a4\u4f53\u91cd\uff0c\u8865\u51451200-1500ml\u6db2\u4f53\u201d\u7684\u539f\u5219\u8fdb\u884c\u8865\u5145\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u996e\u98df\u4e0e\u996e\u6c34\u5982\u4f55\u5e73\u8861<\/strong>\uff1f\n<ul class=\"wp-block-list\">\n<li>\u9910\u524d\u534a\u5c0f\u65f6\u53ef\u9002\u91cf\u559d\u6c34\uff0c\u4f46<strong>\u907f\u514d\u8fb9\u5403\u996d\u8fb9\u5927\u91cf\u559d\u6c34<\/strong>\uff0c\u8fd9\u4f1a\u7a00\u91ca\u80c3\u6db2\uff0c\u5f71\u54cd\u6d88\u5316\u3002<\/li>\n\n\n\n<li>\u589e\u52a0\u5bcc\u542b\u6c34\u5206\u7684\u98df\u7269\u7684\u6444\u5165\uff0c\u5982\u9ec4\u74dc\u3001\u897f\u74dc\u3001\u751f\u83dc\u3001\u756a\u8304\u7b49\uff0c\u5b83\u4eec\u4e5f\u80fd\u4e3a\u6bcf\u65e5\u603b\u6c34\u5206\u6444\u5165\u8d21\u732e\u7ea620%\u7684\u91cf\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u8fd9\u4e9b\u4eba\u7fa4\u9700\u8981\u7279\u522b\u6ce8\u610f<\/strong>\uff1a\n<ul class=\"wp-block-list\">\n<li><strong>\u80be\u7ed3\u77f3\u60a3\u8005<\/strong>\uff1a\u4fdd\u8bc1\u6bcf\u65e5\u5c3f\u91cf\u57282000ml\u4ee5\u4e0a\uff0c\u662f\u9884\u9632\u7ed3\u77f3\u590d\u53d1\u7684\u91cd\u8981\u624b\u6bb5\u3002\u5efa\u8bae\u5168\u5929\u5747\u5300\u996e\u6c34\uff0c\u7761\u524d\u4e5f\u53ef\u9002\u5f53\u8865\u5145\u3002<\/li>\n\n\n\n<li><strong>\u5fc3\u80be\u529f\u80fd\u4e0d\u5168\u8005<\/strong>\uff1a\u9700\u4e25\u683c\u9075\u5faa\u533b\u5631\u63a7\u5236\u996e\u6c34\u91cf\uff0c\u4ee5\u514d\u52a0\u91cd\u5fc3\u810f\u548c\u80be\u810f\u8d1f\u62c5\u3002<\/li>\n\n\n\n<li><strong>\u5b55\u5987\u4e0e\u54fa\u4e73\u671f\u5988\u5988<\/strong>\uff1a\u5b55\u671f\u9700\u6c34\u91cf\u589e\u52a0\uff0c\u4ee5\u652f\u6301\u7f8a\u6c34\u548c\u8840\u5bb9\u91cf\uff1b\u54fa\u4e73\u671f\u66f4\u9700\u5927\u91cf\u6c34\u5206\u6765\u5236\u9020\u4e73\u6c41\u3002\u5177\u4f53\u996e\u6c34\u91cf\u5e94\u54a8\u8be2\u533b\u751f\u3002<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u4e94\u3001\u996e\u6c34\u54c1\u8d28\u4e0e\u5b89\u5168\uff1a\u770b\u4e0d\u89c1\u7684\u5065\u5eb7\u9632\u7ebf<\/h3>\n\n\n\n<p>\u5728\u5173\u6ce8\u201c\u559d\u591a\u5c11\u201d\u3001\u201c\u600e\u4e48\u559d\u201d\u7684\u540c\u65f6\uff0c\u6211\u4eec\u4e5f\u4e0d\u80fd\u5ffd\u89c6\u201c\u559d\u4ec0\u4e48\u6c34\u201d\u7684\u5b89\u5168\u95ee\u9898\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5bb6\u5ead\u996e\u6c34\u5b89\u5168\u5c0f\u8d34\u58eb<\/strong>\uff1a\n<ul class=\"wp-block-list\">\n<li><strong>\u996e\u6c34\u673a<\/strong>\uff1a\u5b9a\u671f\uff08\u5efa\u8bae\u6bcf2-3\u4e2a\u6708\uff09\u5f7b\u5e95\u6e05\u6d01\u6d88\u6bd2\uff0c\u9632\u6b62\u4e8c\u6b21\u6c61\u67d3\u3002<\/li>\n\n\n\n<li><strong>\u6876\u88c5\u6c34<\/strong>\uff1a\u653e\u7f6e\u5728\u9634\u51c9\u907f\u5149\u5904\uff0c\u5f00\u542f\u540e\u6700\u597d\u57287\u5929\u5185\u559d\u5b8c\u3002<\/li>\n\n\n\n<li><strong>\u767d\u5f00\u6c34<\/strong>\uff1a\u716e\u6cb8\u540e\u52a0\u76d6\u4fdd\u5b58\uff0c\u653e\u7f6e\u8d85\u8fc724\u5c0f\u65f6\u5219\u4e0d\u5b9c\u518d\u996e\u7528\u3002<\/li>\n\n\n\n<li><strong>\u51c0\u6c34\u5668<\/strong>\uff1a\u82e5\u4f7f\u7528\u5bb6\u7528\u51c0\u6c34\u5668\uff0c\u52a1\u5fc5\u6309\u7167\u8bf4\u660e\u5b9a\u671f\u66f4\u6362\u6ee4\u82af\uff0c\u5426\u5219\u53ef\u80fd\u6210\u4e3a\u65b0\u7684\u6c61\u67d3\u6e90\u3002<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>MyJK\u91cd\u8981\u63d0\u793a<\/strong>\uff1a\u672c\u7f51\u7ad9\u6240\u6709\u5185\u5bb9\u65e8\u5728\u5206\u4eab\u79d1\u5b66\u7684\u5065\u5eb7\u77e5\u8bc6\uff0c\u63d0\u5347\u751f\u6d3b\u54c1\u8d28\uff0c<strong>\u7edd\u4e0d\u80fd\u66ff\u4ee3\u4e13\u4e1a\u7684\u533b\u7597\u8bca\u65ad\u548c\u6cbb\u7597\u5efa\u8bae<\/strong>\u3002\u5982\u679c\u60a8\u6709\u7279\u5b9a\u5065\u5eb7\u72b6\u51b5\uff08\u5982\u80be\u810f\u75be\u75c5\u3001\u5fc3\u529b\u8870\u7aed\u7b49\uff09\uff0c\u9700\u5728\u533b\u751f\u6307\u5bfc\u4e0b\u8c03\u6574\u996e\u6c34\u8ba1\u5212\u3002<\/p>\n<\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\">\u7ed3\u8bed\uff1a\u8ba9\u79d1\u5b66\u996e\u6c34\uff0c\u6210\u4e3a\u6700\u7b80\u5355\u7684\u5065\u5eb7\u4e60\u60ef<\/h3>\n\n\n\n<p>\u6c34\uff0c\u8fd9\u5e73\u51e1\u65e0\u5947\u7684\u5206\u5b50\uff0c\u662f\u751f\u547d\u4ea4\u54cd\u66f2\u4e2d\u6700\u57fa\u7840\u7684\u4e50\u7ae0\u3002\u79d1\u5b66\u996e\u6c34\uff0c\u4e0d\u662f\u82db\u523b\u7684\u6570\u5b57\u8ba1\u7b97\uff0c\u800c\u662f\u4e00\u79cd\u4e0e\u8eab\u4f53\u5bf9\u8bdd\u7684\u667a\u6167\uff0c\u4e00\u79cd\u5bf9\u81ea\u5df1\u6e29\u67d4\u5173\u6000\u7684\u4e60\u60ef\u3002\u5b83\u4e0d\u9700\u8981\u6602\u8d35\u7684\u4ee3\u4ef7\uff0c\u53ea\u9700\u8981\u6211\u4eec\u7684\u4e00\u4efd\u89c9\u5bdf\u4e0e\u575a\u6301\u3002\u4ece\u4eca\u5929\u8d77\uff0c\u8bf7\u50cf\u5173\u5fc3\u9910\u76d8\u91cc\u7684\u98df\u7269\u4e00\u6837\uff0c\u5173\u5fc3\u4f60\u676f\u4e2d\u7684\u6c34\u3002<\/p>\n\n\n\n<p>\u5728&nbsp;<a href=\"https:\/\/myjk.net\/\" target=\"_blank\" rel=\"noreferrer noopener\">Myjk.Net<\/a>\uff08\u6211\u7684\u5065\u5eb7\uff09\uff0c\u6211\u4eec\u76f8\u4fe1\uff0c\u771f\u6b63\u7684\u5065\u5eb7\uff0c\u6e90\u4e8e\u5bf9\u8fd9\u4e9b\u751f\u6d3b\u57fa\u7840\u8981\u7d20\u7684\u6df1\u523b\u7406\u89e3\u4e0e\u7528\u5fc3\u5b9e\u8df5\u3002\u613f\u6bcf\u4e00\u4f4d\u8bfb\u8005\uff0c\u90fd\u80fd\u901a\u8fc7\u8fd9\u751f\u547d\u4e4b\u6e90\uff0c\u89e3\u9501\u66f4\u5145\u6c9b\u7684\u6d3b\u529b\u4e0e\u66f4\u957f\u4e45\u7684\u7f8e\u597d\u4eba\u751f\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>\u7248\u6743\u58f0\u660e<\/strong>\uff1a\u672c\u6587\u7531&nbsp;<strong><a href=\"https:\/\/myjk.net\/\" target=\"_blank\" rel=\"noreferrer 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[&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-65","post","type-post","status-publish","format-standard","hentry","category-health-basics"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.myjk.net\/index.php\/wp-json\/wp\/v2\/posts\/65","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.myjk.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.myjk.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.myjk.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.myjk.net\/index.php\/wp-json\/wp\/v2\/comments?post=65"}],"version-history":[{"count":1,"href":"https:\/\/www.myjk.net\/index.php\/wp-json\/wp\/v2\/posts\/65\/revisions"}],"predecessor-version":[{"id":66,"href":"https:\/\/www.myjk.net\/index.php\/wp-json\/wp\/v2\/posts\/65\/revisions\/66"}],"wp:attachment":[{"href":"https:\/\/www.myjk.net\/index.php\/wp-json\/wp\/v2\/media?parent=65"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.myjk.net\/index.php\/wp-json\/wp\/v2\/categories?post=65"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.myjk.net\/index.php\/wp-json\/wp\/v2\/tags?post=65"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}