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\u7b2c\u4e09\u7ae0 \u538b\u529b\u8bca\u65ad\uff1a\u8bc6\u522b\u4f60\u7684\u4e2a\u6027\u5316\u538b\u529b\u7279\u5f81<\/strong><\/h3>\n\n\n\n

\u6709\u6548\u7684\u538b\u529b\u7ba1\u7406\u59cb\u4e8e\u7cbe\u51c6\u7684\u538b\u529b\u8bca\u65ad\u3002\u4ee5\u4e0b\u5de5\u5177\u548c\u65b9\u6cd5\u53ef\u4ee5\u5e2e\u52a9\u4f60\u7ed8\u5236\u4e2a\u4eba\u7684\u538b\u529b\u56fe\u8c31\u3002<\/p>\n\n\n\n

\u538b\u529b\u6e90\u5730\u56fe\uff1a\u5b9a\u4f4d\u4f60\u7684\u538b\u529b\u89e6\u53d1\u70b9<\/strong>
\u538b\u529b\u6e90\u53ef\u5206\u4e3a\u56db\u7c7b\uff1a\u73af\u5883\u6027\uff08\u566a\u97f3\u3001\u62e5\u6324\uff09\u3001\u751f\u7406\u6027\uff08\u75be\u75c5\u3001\u7761\u7720\u4e0d\u8db3\uff09\u3001\u5fc3\u7406\u6027\uff08\u5b8c\u7f8e\u4e3b\u4e49\u3001\u60b2\u89c2\u601d\u7ef4\uff09\u548c\u793e\u4f1a\u6027\uff08\u4eba\u9645\u51b2\u7a81\u3001\u7ecf\u6d4e\u538b\u529b\uff09\u3002\u8fde\u7eed\u4e00\u5468\u8bb0\u5f55\u538b\u529b\u4e8b\u4ef6\u548c\u53cd\u5e94\uff0c\u4f60\u53ef\u80fd\u4f1a\u53d1\u73b0\u770b\u4f3c\u968f\u673a\u7684\u60c5\u7eea\u7206\u53d1\u80cc\u540e\uff0c\u5b58\u5728\u7a33\u5b9a\u7684\u89e6\u53d1\u6a21\u5f0f\u3002<\/p>\n\n\n\n

\u538b\u529b\u53cd\u5e94\u7c7b\u578b\uff1a\u4f60\u7684\u8eab\u5fc3\u5982\u4f55\u201c\u8bf4\u8bdd\u201d<\/strong>
\u4eba\u4eec\u5bf9\u538b\u529b\u7684\u53cd\u5e94\u5b58\u5728\u663e\u8457\u7684\u4e2a\u4f53\u5dee\u5f02\uff0c\u4e3b\u8981\u53ef\u5f52\u7eb3\u4e3a\u4e09\u79cd\u7c7b\u578b\uff1a<\/p>\n\n\n\n

    \n
  • \u751f\u7406\u4e3b\u5bfc\u578b<\/strong>\uff1a\u8868\u73b0\u4e3a\u5404\u79cd\u8eaf\u4f53\u75c7\u72b6\uff08\u5934\u75db\u3001\u80c3\u75db\u3001\u80cc\u75db\uff09<\/li>\n\n\n\n
  • \u60c5\u7eea\u4e3b\u5bfc\u578b<\/strong>\uff1a\u8868\u73b0\u4e3a\u7126\u8651\u3001\u6613\u6012\u3001\u60c5\u7eea\u4f4e\u843d<\/li>\n\n\n\n
  • \u8ba4\u77e5\u4e3b\u5bfc\u578b<\/strong>\uff1a\u8868\u73b0\u4e3a\u6ce8\u610f\u529b\u4e0d\u96c6\u4e2d\u3001\u8bb0\u5fc6\u529b\u51cf\u9000\u3001\u51b3\u7b56\u56f0\u96be<\/li>\n<\/ul>\n\n\n\n

    \u4e86\u89e3\u81ea\u5df1\u7684\u4e3b\u5bfc\u7c7b\u578b\uff0c\u6709\u52a9\u4e8e\u9009\u62e9\u6700\u5339\u914d\u7684\u5e72\u9884\u7b56\u7565\u3002<\/p>\n\n\n\n

    \u73b0\u4ee3\u538b\u529b\u8bc4\u4f30\u5de5\u5177<\/strong><\/p>\n\n\n\n

    \u8bc4\u4f30\u7ef4\u5ea6<\/th>\u5e38\u7528\u5de5\u5177\/\u65b9\u6cd5<\/th>\u5173\u952e\u6307\u6807\u89e3\u8bfb<\/th><\/tr><\/thead>
    \u4e3b\u89c2\u611f\u53d7<\/strong><\/td>\u77e5\u89c9\u538b\u529b\u91cf\u8868(PSS)<\/td>\u5206\u6570\u226520\u8868\u793a\u9ad8\u538b\u72b6\u6001\uff0c\u9700\u4e3b\u52a8\u5e72\u9884<\/td><\/tr>
    \u751f\u7406\u5524\u9192<\/strong><\/td>\u5fc3\u7387\u53d8\u5f02\u6027(HRV)\u76d1\u6d4b<\/td>HRV\u964d\u4f4e\u53cd\u6620\u4ea4\u611f\u795e\u7ecf\u4f18\u52bf\uff0c\u6062\u590d\u80fd\u529b\u4e0b\u964d<\/td><\/tr>
    \u76ae\u8d28\u9187\u8282\u5f8b<\/strong><\/td>\u553e\u6db2\u76ae\u8d28\u9187\u65e5\u66f2\u7ebf<\/td>\u65e5\u95f4\u66f2\u7ebf\u6241\u5e73\u5316\u662f\u6162\u6027\u538b\u529b\u7684\u751f\u7269\u6807\u5fd7<\/td><\/tr>
    \u529f\u80fd\u5f71\u54cd<\/strong><\/td>\u751f\u6d3b\u529f\u80fd\u95ee\u5377<\/td>\u8bc4\u4f30\u538b\u529b\u5728\u591a\u5927\u7a0b\u5ea6\u4e0a\u5e72\u6270\u5de5\u4f5c\u3001\u793e\u4ea4\u548c\u81ea\u6211\u7167\u987e<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

    \u7b2c\u56db\u7ae0 \u538b\u529b\u8f6c\u5316\uff1a\u4ece\u88ab\u52a8\u627f\u53d7\u8d70\u5411\u4e3b\u52a8\u7ba1\u7406<\/strong><\/h3>\n\n\n\n

    \u771f\u6b63\u7684\u538b\u529b\u7ba1\u7406\u4e0d\u662f\u6d88\u9664\u538b\u529b\uff0c\u800c\u662f\u6539\u53d8\u4e0e\u538b\u529b\u7684\u5173\u7cfb\uff0c\u5c06\u5176\u8f6c\u5316\u4e3a\u6210\u957f\u7684\u50ac\u5316\u5242\u3002<\/p>\n\n\n\n

    \u8ba4\u77e5\u91cd\u6784\uff1a\u6539\u5199\u4f60\u7684\u538b\u529b\u53d9\u4e8b<\/strong>
    \u65af\u5766\u798f\u5927\u5b66\u5fc3\u7406\u5b66\u6559\u6388\u51ef\u5229\u00b7\u9ea6\u683c\u5c3c\u683c\u5c14\u7684\u7a81\u7834\u6027\u7814\u7a76\u53d1\u73b0\uff0c\u5982\u4f55\u770b\u5f85\u538b\u529b\u672c\u8eab\u4f1a\u6539\u53d8\u5176\u751f\u7406\u5f71\u54cd\u3002\u5c06\u5fc3\u8df3\u52a0\u901f\u89e3\u8bfb\u4e3a\u201c\u8eab\u4f53\u5728\u51c6\u5907\u8fce\u63a5\u6311\u6218\u201d\u800c\u975e\u201c\u5931\u63a7\u7684\u7126\u8651\u201d\uff0c\u53ef\u4f7f\u8840\u7ba1\u4fdd\u6301\u653e\u677e\u72b6\u6001\uff0c\u51cf\u5c11\u5fc3\u8840\u7ba1\u635f\u5bb3\u3002\u8ba4\u77e5\u884c\u4e3a\u7597\u6cd5\u4e2d\u7684ABCDE\u6a21\u578b\u662f\u5b9e\u7528\u5de5\u5177\uff1a<\/p>\n\n\n\n

      \n
    • A\uff08\u4e8b\u4ef6\uff09\uff1a\u660e\u5929\u8981\u505a\u91cd\u8981\u62a5\u544a<\/li>\n\n\n\n
    • B\uff08\u4fe1\u5ff5\uff09\uff1a\u201c\u6211\u5fc5\u987b\u5b8c\u7f8e\u8868\u73b0\uff0c\u5426\u5219\u5c31\u662f\u5931\u8d25\u201d<\/li>\n\n\n\n
    • C\uff08\u540e\u679c\uff09\uff1a\u6781\u5ea6\u7126\u8651\u3001\u5931\u7720<\/li>\n\n\n\n
    • D\uff08\u8fa9\u9a73\uff09\uff1a\u201c\u8ffd\u6c42\u8fdb\u6b65\u800c\u975e\u5b8c\u7f8e\u201d\u3001\u201c\u6211\u6709\u5145\u5206\u51c6\u5907\u201d<\/li>\n\n\n\n
    • E\uff08\u65b0\u6548\u679c\uff09\uff1a\u9002\u5ea6\u7d27\u5f20\u4f46\u5145\u6ee1\u4fe1\u5fc3<\/li>\n<\/ul>\n\n\n\n

      \u751f\u6d3b\u65b9\u5f0f\uff1a\u6784\u5efa\u6297\u538b\u751f\u7406\u57fa\u7840<\/strong><\/p>\n\n\n\n

        \n
      • \u8fd0\u52a8\u5904\u65b9\u7684\u53cc\u6548\u4ef7\u503c<\/strong>\uff1a\u89c4\u5f8b\u8fd0\u52a8\u4e0d\u4ec5\u662f\u91ca\u653e\u538b\u529b\u7684\u51fa\u53e3\uff0c\u66f4\u80fd\u4ece\u751f\u7406\u5c42\u9762\u63d0\u5347\u538b\u529b\u97e7\u6027\u3002\u6bcf\u5468150\u5206\u949f\u4e2d\u7b49\u5f3a\u5ea6\u6709\u6c27\u8fd0\u52a8\u7ed3\u54082\u6b21\u529b\u91cf\u8bad\u7ec3\uff0c\u53ef\u4f18\u5316HPA\u8f74\u53cd\u5e94\u6027\uff0c\u589e\u52a0\u8111\u6e90\u6027\u795e\u7ecf\u8425\u517b\u56e0\u5b50(BDNF)\uff0c\u4fdd\u62a4\u6d77\u9a6c\u4f53\u3002<\/li>\n\n\n\n
      • \u8425\u517b\u795e\u7ecf\u79d1\u5b66\u7684\u524d\u6cbf\u652f\u6301<\/strong>\uff1a\u7279\u5b9a\u8425\u517b\u7d20\u76f4\u63a5\u5f71\u54cd\u538b\u529b\u53cd\u5e94\u3002Omega-3\u8102\u80aa\u9178\uff08\u6df1\u6d77\u9c7c\uff09\u53ef\u51cf\u8f7b\u708e\u75c7\u53cd\u5e94\uff1b\u9541\uff08\u6df1\u7eff\u852c\u83dc\u3001\u575a\u679c\uff09\u8c03\u8282HPA\u8f74\uff1b\u76ca\u751f\u83cc\u901a\u8fc7\u80a0-\u8111\u8f74\u5f71\u54cd\u60c5\u7eea\u3002\u907f\u514d\u9ad8\u7cd6\u996e\u98df\u5f15\u8d77\u7684\u8840\u7cd6\u5267\u70c8\u6ce2\u52a8\uff0c\u53ef\u51cf\u5c11\u76ae\u8d28\u9187\u5206\u6ccc\u3002<\/li>\n\n\n\n
      • \u7761\u7720\u7684\u6062\u590d\u6027\u529b\u91cf<\/strong>\uff1a\u6df1\u5ea6\u7761\u7720\u662f\u795e\u7ecf\u7cfb\u7edf\u7684\u201c\u8f6f\u91cd\u542f\u201d\uff0c\u6e05\u9664\u4ee3\u8c22\u5e9f\u7269\uff0c\u91cd\u65b0\u6821\u51c6\u538b\u529b\u53cd\u5e94\u7cfb\u7edf\u3002\u5efa\u7acb\u7a33\u5b9a\u7684\u7761\u7720\u8282\u5f8b\u6bd4\u5355\u7eaf\u5ef6\u957f\u7761\u7720\u65f6\u95f4\u66f4\u91cd\u8981\u3002<\/li>\n<\/ul>\n\n\n\n

        \u6280\u672f\u8f85\u52a9\uff1a\u6570\u5b57\u65f6\u4ee3\u7684\u538b\u529b\u7ba1\u7406\u5de5\u5177<\/strong>
        \u6b63\u5ff5\u51cf\u538b(MBSR)\u7ecf\u6570\u5341\u9879\u7814\u7a76\u8bc1\u5b9e\u53ef\u51cf\u8f7b\u538b\u529b\u3001\u7126\u8651\u3002\u6bcf\u592910-15\u5206\u949f\u7684\u6b63\u5ff5\u7ec3\u4e60\uff0c\u80fd\u589e\u52a0\u524d\u989d\u53f6\u76ae\u5c42\u7070\u8d28\u539a\u5ea6\uff0c\u51cf\u5f31\u674f\u4ec1\u6838\u53cd\u5e94\u3002\u751f\u7269\u53cd\u9988\u6280\u672f\u901a\u8fc7\u53ef\u89c6\u5316\u751f\u7406\u4fe1\u53f7\uff08\u5982\u5fc3\u7387\u3001\u808c\u7535\uff09\uff0c\u5e2e\u52a9\u4eba\u4eec\u5b66\u4f1a\u81ea\u4e3b\u8c03\u8282\u81ea\u4e3b\u795e\u7ecf\u7cfb\u7edf\u529f\u80fd\uff0c\u5bf9\u7126\u8651\u969c\u788d\u3001\u9ad8\u8840\u538b\u6709\u663e\u8457\u8f85\u52a9\u6cbb\u7597\u6548\u679c\u3002<\/p>\n\n\n\n

        \u7b2c\u4e94\u7ae0 \u538b\u529b\u514d\u75ab\u529b\uff1a\u5728\u4e0d\u786e\u5b9a\u65f6\u4ee3\u6784\u5efa\u5fc3\u7406\u97e7\u6027<\/strong><\/h3>\n\n\n\n

        \u5728\u53d8\u5316\u6210\u4e3a\u5e38\u6001\u7684\u65f6\u4ee3\uff0c\u57f9\u517b\u538b\u529b\u514d\u75ab\u529b\u2014\u2014\u5373\u5fc3\u7406\u97e7\u6027\u2014\u2014\u6bd4\u5355\u7eaf\u7ba1\u7406\u5177\u4f53\u538b\u529b\u4e8b\u4ef6\u66f4\u4e3a\u6839\u672c\u3002<\/p>\n\n\n\n

        \u97e7\u6027\u5efa\u8bbe\u7684\u56db\u5927\u652f\u67f1<\/strong><\/p>\n\n\n\n

          \n
        1. \u63a7\u5236\u611f<\/strong>\uff1a\u4e13\u6ce8\u4e8e\u53ef\u63a7\u5236\u7684\u56e0\u7d20\uff08\u5982\u81ea\u5df1\u7684\u51c6\u5907\u3001\u53cd\u5e94\uff09\uff0c\u63a5\u7eb3\u4e0d\u53ef\u63a7\u7684\u90e8\u5206\u3002<\/li>\n\n\n\n
        2. \u6311\u6218\u89c2<\/strong>\uff1a\u5c06\u56f0\u96be\u89c6\u4e3a\u6210\u957f\u673a\u4f1a\u800c\u975e\u5a01\u80c1\u3002<\/li>\n\n\n\n
        3. \u6295\u5165\u611f<\/strong>\uff1a\u5728\u5168\u795e\u8d2f\u6ce8\u7684\u6d3b\u52a8\u4e2d\u4f53\u9a8c\u5fc3\u6d41\uff0c\u83b7\u5f97\u5185\u5728\u6ee1\u8db3\u3002<\/li>\n\n\n\n
        4. \u793e\u4f1a\u652f\u6301<\/strong>\uff1a\u62e5\u6709\u81f3\u5c113-5\u4f4d\u53ef\u6df1\u5ea6\u8054\u7ed3\u7684\u4eb2\u53cb\uff0c\u662f\u538b\u529b\u6700\u91cd\u8981\u7684\u7f13\u51b2\u5668\u3002<\/li>\n<\/ol>\n\n\n\n

          \u7ec4\u7ec7\u5c42\u9762\u7684\u538b\u529b\u751f\u6001\u4f18\u5316<\/strong>
          \u5065\u5eb7\u7684\u538b\u529b\u7ba1\u7406\u4e0d\u4ec5\u662f\u4e2a\u4eba\u8d23\u4efb\uff0c\u4e5f\u9700\u8981\u7ec4\u7ec7\u73af\u5883\u652f\u6301\u3002\u8c37\u6b4c\u7684\u201c\u641c\u7d22\u5185\u5fc3\u81ea\u6211\u201d\u9879\u76ee\u3001SAP\u7684\u6b63\u5ff5\u5de5\u4f5c\u574a\u7b49\u4f01\u4e1a\u5b9e\u8df5\u8868\u660e\uff0c\u5c06\u5fc3\u7406\u5065\u5eb7\u652f\u6301\u7cfb\u7edf\u5316\u878d\u5165\u7ec4\u7ec7\u6587\u5316\uff0c\u4e0d\u4ec5\u80fd\u63d0\u5347\u5458\u5de5\u798f\u7949\uff0c\u8fd8\u80fd\u63d0\u9ad8\u521b\u65b0\u80fd\u529b\u548c\u7ec4\u7ec7\u97e7\u6027\u3002\u9886\u5bfc\u8005\u81ea\u8eab\u5bf9\u538b\u529b\u7684\u5065\u5eb7\u6001\u5ea6\u548c\u7ba1\u7406\u65b9\u5f0f\uff0c\u4f1a\u6df1\u523b\u5f71\u54cd\u6574\u4e2a\u56e2\u961f\u7684\u538b\u529b\u6587\u5316\u3002<\/p>\n\n\n\n

          \u7b2c\u516d\u7ae0 \u7279\u6b8a\u60c5\u5883\uff1a\u9ad8\u538b\u4eba\u7fa4\u7684\u538b\u529b\u7ba1\u7406\u7b56\u7565<\/strong><\/h3>\n\n\n\n

          \u4e0d\u540c\u4eba\u7fa4\u9762\u4e34\u72ec\u7279\u7684\u538b\u529b\u6311\u6218\uff0c\u9700\u8981\u5b9a\u5236\u5316\u7b56\u7565\u3002<\/p>\n\n\n\n

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