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class=\"wp-block-paragraph\"><strong>\u60c5\u7eea\u969c\u788d\u7684\u6076\u6027\u5faa\u73af<\/strong><br>\u65af\u5766\u798f\u5927\u5b66\u7761\u7720\u533b\u5b66\u4e2d\u5fc3\u53d1\u73b0\uff0cREM\u7761\u7720\u662f\u5927\u8111\u7684\u60c5\u7eea&#8221;\u91cd\u7f6e\u952e&#8221;\u3002\u5728\u8fd9\u4e2a\u9636\u6bb5\uff0c\u5927\u8111\u4f1a\u91cd\u65b0\u5904\u7406\u767d\u5929\u7684\u60c5\u7eea\u8bb0\u5fc6\uff0c\u964d\u4f4e\u5176\u60c5\u611f\u5f3a\u5ea6\u3002\u5931\u7720\u60a3\u8005\u7684REM\u7761\u7720\u5f80\u5f80\u88ab\u6253\u4e71\uff0c\u5bfc\u81f4\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u674f\u4ec1\u6838\uff08\u60c5\u7eea\u4e2d\u67a2\uff09\u5bf9\u8d1f\u9762\u523a\u6fc0\u7684\u53cd\u5e94\u589e\u5f3a60%<\/li>\n\n\n\n<li>\u524d\u989d\u53f6\u5bf9\u674f\u4ec1\u6838\u7684\u8c03\u8282\u80fd\u529b\u4e0b\u964d<\/li>\n\n\n\n<li>\u5f62\u6210&#8221;\u5931\u7720-\u7126\u8651-\u66f4\u96be\u5165\u7761&#8221;\u7684\u6076\u6027\u5faa\u73af<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u7b2c\u4e09\u7ae0 \u7761\u7720\u4fee\u590d\uff1a\u73b0\u4ee3\u4eba\u7684\u4e3b\u52a8\u5065\u5eb7\u7ba1\u7406\u7b56\u7565<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u6539\u5584\u7761\u7720\u4e0d\u662f\u88ab\u52a8\u7684\u7b49\u5f85\u56f0\u610f\uff0c\u800c\u662f\u4e3b\u52a8\u7684\u5065\u5eb7\u7ba1\u7406\u5de5\u7a0b\u3002\u4ee5\u4e0b\u662f\u4e00\u4e2a\u57fa\u4e8e\u5faa\u8bc1\u533b\u5b66\u7684\u7cfb\u7edf\u6027\u65b9\u6848\uff1a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u73af\u5883\u8bbe\u8ba1\u7684\u7761\u7720\u667a\u6167<\/strong><br>\u7761\u7720\u73af\u5883\u5e94\u9075\u5faa&#8221;\u9ed1\u6697\u3001\u51c9\u723d\u3001\u5b89\u9759\u3001\u5b89\u5168&#8221;\u7684\u56db\u539f\u5219\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5149\u7ebf\u63a7\u5236\uff1a\u4f7f\u7528\u906e\u5149\u7a97\u5e18\uff0c\u7761\u524d1\u5c0f\u65f6\u907f\u514d\u63a5\u89e6LED\u5c4f\u5e55\u7684\u84dd\u5149\uff08\u53ef\u4f7f\u892a\u9ed1\u7d20\u5206\u6ccc\u51cf\u5c1123%\uff09<\/li>\n\n\n\n<li>\u6e29\u5ea6\u8c03\u8282\uff1a\u5367\u5ba4\u6700\u4f73\u6e29\u5ea6\u4e3a18-22\u2103\uff0c\u88ab\u7a9d\u5185\u6e29\u5ea6\u5e94\u572832-34\u2103\u4e4b\u95f4<\/li>\n\n\n\n<li>\u58f0\u97f3\u7ba1\u7406\uff1a\u6301\u7eed\u767d\u566a\u97f3\uff0840-50\u5206\u8d1d\uff09\u6709\u52a9\u4e8e\u63a9\u76d6\u7a81\u53d1\u566a\u97f3\uff0c\u63d0\u9ad8\u7761\u7720\u8fde\u7eed\u6027<\/li>\n\n\n\n<li>\u5b89\u5168\u611f\u8425\u9020\uff1a\u9009\u62e9\u9002\u4e2d\u786c\u5ea6\u7684\u5e8a\u57ab\uff0c\u4fdd\u6301\u5367\u5ba4\u6574\u6d01\uff0c\u53ef\u653e\u7f6e\u5c11\u91cf\u5b89\u795e\u690d\u7269\u5982\u85b0\u8863\u8349<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u8282\u5f8b\u91cd\u5efa\u7684\u65f6\u95f4\u5bc6\u7801<\/strong><br>\u4eba\u4f53\u751f\u7269\u949f\u5bf9\u5149\u7ebf\u6781\u5176\u654f\u611f\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6668\u8d7730\u5206\u949f\u5185\u63a5\u89e6\u6237\u5916\u81ea\u7136\u514910-15\u5206\u949f\uff0c\u662f\u91cd\u7f6e\u751f\u7269\u949f\u7684\u6700\u5f3a\u4fe1\u53f7<\/li>\n\n\n\n<li>\u508d\u665a\u907f\u514d\u5f3a\u5149\uff0c\u53ef\u4f7f\u7528\u7425\u73c0\u8272\u706f\u5149<\/li>\n\n\n\n<li>\u56fa\u5b9a\u8d77\u5e8a\u65f6\u95f4\u6bd4\u56fa\u5b9a\u5165\u7761\u65f6\u95f4\u66f4\u91cd\u8981\uff0c\u5373\u4f7f\u5468\u672b\u5dee\u5f02\u4e5f\u4e0d\u5e94\u8d85\u8fc71\u5c0f\u65f6<\/li>\n\n\n\n<li>\u5348\u540e2\u70b9\u540e\u907f\u514d\u6444\u5165\u5496\u5561\u56e0\uff0c\u5176\u534a\u8870\u671f\u53ef\u8fbe6-8\u5c0f\u65f6<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u8425\u517b\u4e0e\u8fd0\u52a8\u7684\u534f\u540c\u6548\u5e94<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-left\" data-align=\"left\">\u65f6\u95f4<\/th><th class=\"has-text-align-left\" data-align=\"left\">\u8425\u517b\u7b56\u7565<\/th><th class=\"has-text-align-left\" data-align=\"left\">\u8fd0\u52a8\u7b56\u7565<\/th><\/tr><\/thead><tbody><tr><td>\u65e9\u6668<\/td><td>\u9ad8\u86cb\u767d\u65e9\u9910\uff0c\u907f\u514d\u7eaf\u78b3\u6c34\u5316\u5408\u7269<\/td><td>\u6668\u95f4\u9002\u91cf\u6709\u6c27\u8fd0\u52a8\uff08\u5982\u5feb\u8d7015\u5206\u949f\uff09<\/td><\/tr><tr><td>\u5348\u540e<\/td><td>\u5348\u9910\u5305\u542b\u590d\u5408\u78b3\u6c34\uff0c\u63d0\u4f9b\u7a33\u5b9a\u80fd\u91cf<\/td><td>\u907f\u514d\u5348\u540e2-5\u70b9\u95f4\u7684\u5267\u70c8\u8fd0\u52a8\uff08\u6838\u5fc3\u4f53\u6e29\u5347\u9ad8\u5f71\u54cd\u665a\u95f4\u5165\u7761\uff09<\/td><\/tr><tr><td>\u508d\u665a<\/td><td>\u665a\u9910\u6e05\u6de1\uff0c\u7761\u524d3\u5c0f\u65f6\u5b8c\u6210\u8fdb\u98df<\/td><td>\u508d\u665a5-7\u70b9\u662f\u529b\u91cf\u8bad\u7ec3\u6700\u4f73\u65f6\u95f4\uff0c\u6709\u52a9\u4e8e\u63d0\u5347\u6df1\u5ea6\u7761\u7720<\/td><\/tr><tr><td>\u7761\u524d<\/td><td>\u53ef\u5c11\u91cf\u8865\u5145\u9541\u3001\u7518\u6c28\u9178\u6216\u9178\u6a31\u6843\u6c41<\/td><td>\u7761\u524d\u4e00\u5c0f\u65f6\u8fdb\u884c\u6e29\u548c\u62c9\u4f38\u6216\u547c\u5438\u7ec3\u4e60<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u8ba4\u77e5\u884c\u4e3a\u7597\u6cd5\uff08CBT-I\uff09\u7684\u6838\u5fc3\u6280\u672f<\/strong><br>\u5bf9\u4e8e\u6162\u6027\u5931\u7720\uff0cCBT-I\u662f\u56fd\u9645\u516c\u8ba4\u7684\u4e00\u7ebf\u6cbb\u7597\u65b9\u6848\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u523a\u6fc0\u63a7\u5236\uff1a\u5e8a\u53ea\u7528\u4e8e\u7761\u7720\u548c\u6027\u751f\u6d3b\uff0c\u6e05\u9192\u8d85\u8fc720\u5206\u949f\u5c31\u79bb\u5f00\u5e8a<\/li>\n\n\n\n<li>\u7761\u7720\u9650\u5236\uff1a\u6839\u636e\u5b9e\u9645\u7761\u7720\u65f6\u95f4\u9650\u5236\u5367\u5e8a\u65f6\u95f4\uff0c\u9010\u6b65\u63d0\u9ad8\u7761\u7720\u6548\u7387<\/li>\n\n\n\n<li>\u8ba4\u77e5\u91cd\u6784\uff1a\u6539\u53d8\u5bf9\u7761\u7720\u7684\u9519\u8bef\u4fe1\u5ff5\uff08\u5982&#8221;\u5fc5\u987b\u7761\u591f8\u5c0f\u65f6&#8221;\uff09<\/li>\n\n\n\n<li>\u653e\u677e\u8bad\u7ec3\uff1a\u6e10\u8fdb\u5f0f\u808c\u8089\u653e\u677e\u3001\u8179\u5f0f\u547c\u5438\u3001\u6b63\u5ff5\u51a5\u60f3<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u7b2c\u56db\u7ae0 \u7279\u6b8a\u4eba\u7fa4\u7684\u7761\u7720\u7ba1\u7406\u65b9\u6848<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e0d\u540c\u751f\u547d\u9636\u6bb5\u548c\u5065\u5eb7\u72b6\u51b5\u9700\u8981\u5dee\u5f02\u5316\u7684\u7761\u7720\u7b56\u7565\uff1a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u5973\u6027\u7761\u7720\u7684\u5168\u5468\u671f\u7ba1\u7406<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u7ecf\u671f\uff1a\u9ec4\u4f53\u671f\u6838\u5fc3\u4f53\u6e29\u5347\u9ad80.3-0.5\u2103\uff0c\u9700\u8981\u964d\u4f4e\u5367\u5ba4\u6e29\u5ea6<\/li>\n\n\n\n<li>\u5b55\u671f\uff1a\u5de6\u4fa7\u5367\u6700\u4f73\uff0c\u4f7f\u7528\u5b55\u5987\u6795\u652f\u6491\u8170\u8179\u90e8<\/li>\n\n\n\n<li>\u66f4\u5e74\u671f\uff1a\u6f6e\u70ed\u5f71\u54cd\u7761\u7720\uff0c\u53ef\u9009\u7528\u5438\u6e7f\u6392\u6c57\u7684\u5e8a\u54c1\uff0c\u9002\u5f53\u8865\u5145\u690d\u7269\u96cc\u6fc0\u7d20<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u4e2d\u8001\u5e74\u7761\u7720\u7684\u8d28\u91cf\u4f18\u5316<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6df1\u7761\u7720\u6bd4\u4f8b\u968f\u5e74\u9f84\u81ea\u7136\u4e0b\u964d\uff0c\u91cd\u70b9\u5e94\u653e\u5728\u63d0\u9ad8\u7761\u7720\u8fde\u7eed\u6027\u548c\u6548\u7387<\/li>\n\n\n\n<li>\u5348\u540e30\u5206\u949f\u5185\u7684\u77ed\u7761\u53ef\u6539\u5584\u8ba4\u77e5\u529f\u80fd\uff0c\u4f46\u907f\u514d\u8d85\u8fc730\u5206\u949f\u4ee5\u514d\u5f71\u54cd\u591c\u95f4\u7761\u7720<\/li>\n\n\n\n<li>\u5b9a\u671f\u7b5b\u67e5\u7761\u7720\u547c\u5438\u6682\u505c\uff0c\u7279\u522b\u662f\u4f34\u6709\u9ad8\u8840\u538b\u3001\u7cd6\u5c3f\u75c5\u7684\u4eba\u7fa4<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u5012\u73ed\u5de5\u4f5c\u8005\u7684\u8282\u5f8b\u8c03\u6574<\/strong><\/p>\n\n\n\n<ul 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