{"id":101,"date":"2025-11-28T07:47:09","date_gmt":"2025-11-27T23:47:09","guid":{"rendered":"https:\/\/www.myjk.net\/?p=101"},"modified":"2025-11-28T07:47:11","modified_gmt":"2025-11-27T23:47:11","slug":"%f0%9f%8c%9f-%e5%81%a5%e5%ba%b7%e7%b4%a0%e5%85%bb%ef%bc%9a%e4%bf%a1%e6%81%af%e6%97%b6%e4%bb%a3%ef%bc%8c%e5%81%9a%e8%87%aa%e5%b7%b1%e5%81%a5%e5%ba%b7%e7%9a%84%e6%98%8e%e6%99%ba%e8%88%b5","status":"publish","type":"post","link":"https:\/\/www.myjk.net\/index.php\/2025\/11\/28\/%f0%9f%8c%9f-%e5%81%a5%e5%ba%b7%e7%b4%a0%e5%85%bb%ef%bc%9a%e4%bf%a1%e6%81%af%e6%97%b6%e4%bb%a3%ef%bc%8c%e5%81%9a%e8%87%aa%e5%b7%b1%e5%81%a5%e5%ba%b7%e7%9a%84%e6%98%8e%e6%99%ba%e8%88%b5\/","title":{"rendered":"\ud83c\udf1f \u5065\u5eb7\u7d20\u517b\uff1a\u4fe1\u606f\u65f6\u4ee3\uff0c\u505a\u81ea\u5df1\u5065\u5eb7\u7684\u201c\u660e\u667a\u8235\u624b\u201d"},"content":{"rendered":"\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u5728\u4fe1\u606f\u7684\u6d2a\u6d41\u4e2d\uff0c\u771f\u6b63\u7684\u5065\u5eb7\u667a\u6167\u4e0d\u5728\u4e8e\u77e5\u9053\u591a\u5c11\uff0c\u800c\u5728\u4e8e\u80fd\u8fa8\u522b\u591a\u5c11\u3002<\/p>\n<\/blockquote>\n\n\n\n<p>\u6211\u4eec\u751f\u6d3b\u5728\u4e00\u4e2a\u5065\u5eb7\u4fe1\u606f\u7206\u70b8\u7684\u65f6\u4ee3\uff0c\u5404\u79cd\u770b\u4f3c\u77db\u76fe\u7684\u5efa\u8bae\u65e0\u5904\u4e0d\u5728\u3002\u4e16\u754c\u536b\u751f\u7ec4\u7ec7\u6307\u51fa\uff0c<strong>\u63d0\u5347\u516c\u6c11\u5065\u5eb7\u7d20\u517b<\/strong>\u662f\u6539\u5584\u6574\u4f53\u5065\u5eb7\u6c34\u5e73\u6700\u5177\u6210\u672c\u6548\u76ca\u7684\u7b56\u7565\u4e4b\u4e00<a href=\"https:\/\/www.who.int\/westernpacific\/newsroom\/feature-stories\/item\/10-health-tips-for-2025\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a>\u3002\u5065\u5eb7\u7d20\u517b\u4e0d\u4ec5\u5173\u4e4e\u9605\u8bfb\u548c\u7406\u89e3\u7684\u80fd\u529b\uff0c\u66f4\u5173\u4e4e<strong>\u6279\u5224\u6027\u601d\u7ef4\u4e0e\u79d1\u5b66\u51b3\u7b56<\/strong>\u7684\u80fd\u529b\u3002\u672c\u6587\u5c06\u4e3a\u60a8\u63d0\u4f9b\u4e00\u4e2a\u6e05\u6670\u7684\u6846\u67b6\uff0c\u5e2e\u52a9\u60a8\u7cfb\u7edf\u6027\u5730\u6784\u5efa\u4e2a\u4eba\u5065\u5eb7\u7d20\u517b\uff0c\u5728\u7eb7\u7e41\u590d\u6742\u7684\u4fe1\u606f\u4e2d\uff0c\u627e\u5230\u771f\u6b63\u79d1\u5b66\u3001\u53ef\u9760\u7684\u8def\u5f84\uff0c\u7a33\u63e1\u81ea\u5df1\u5065\u5eb7\u7684\u8235\u76d8\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\ud83d\udd0d \u4e00\u3001 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class=\"wp-block-list\">\n<li><strong>\u83b7\u53d6\u4fe1\u606f<\/strong>\uff1a\u77e5\u9053\u4ece\u54ea\u91cc\u4ee5\u53ca\u5982\u4f55\u5bfb\u627e\u6709\u6548\u7684\u5065\u5eb7\u4fe1\u606f\u3002<\/li>\n\n\n\n<li><strong>\u7406\u89e3\u4fe1\u606f<\/strong>\uff1a\u80fd\u591f\u8bfb\u61c2\u533b\u5b66\u672f\u8bed\uff0c\u7406\u89e3\u4fe1\u606f\u80cc\u540e\u7684\u903b\u8f91\u3002<\/li>\n\n\n\n<li><strong>\u7504\u522b\u4fe1\u606f<\/strong>\uff1a\u8fd9\u662f\u6838\u5fc3\uff0c\u5373\u5177\u5907\u6279\u5224\u6027\u601d\u7ef4\uff0c\u80fd\u5224\u65ad\u4fe1\u606f\u7684\u79d1\u5b66\u6027\u548c\u53ef\u9760\u6027\u3002<\/li>\n\n\n\n<li><strong>\u5e94\u7528\u4fe1\u606f<\/strong>\uff1a\u80fd\u5c06\u79d1\u5b66\u4fe1\u606f\u8f6c\u5316\u4e3a\u4e2a\u4eba\u9002\u5b9c\u7684\u884c\u52a8\uff0c\u5e76\u878d\u5165\u65e5\u5e38\u751f\u6d3b\u3002<\/li>\n<\/ul>\n\n\n\n<p>\u7f3a\u4e4f\u5065\u5eb7\u7d20\u517b\u7684\u4ee3\u4ef7\u662f\u5de8\u5927\u7684\u3002\u5b83\u53ef\u80fd\u5bfc\u81f4\u8f7b\u4fe1\u8c23\u8a00\u3001\u8fc7\u5ea6\u533b\u7597\u6216\u5ef6\u8bef\u75c5\u60c5\uff0c\u4e0d\u4ec5\u635f\u5bb3\u5065\u5eb7\uff0c\u4e5f\u9020\u6210\u4e0d\u5fc5\u8981\u7684\u7ecf\u6d4e\u635f\u5931\u548c\u7cbe\u795e\u538b\u529b\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\ud83e\udde9 \u4e8c\u3001 \u6784\u5efa\u6846\u67b6\uff1a\u5065\u5eb7\u7d20\u517b\u7684\u4e09\u5927\u6838\u5fc3\u652f\u67f1<\/h4>\n\n\n\n<p>\u8981\u63d0\u5347\u5065\u5eb7\u7d20\u517b\uff0c\u6211\u4eec\u9700\u8981\u6784\u7b51\u4e00\u4e2a\u7a33\u56fa\u7684\u8ba4\u77e5\u6846\u67b6\uff0c\u5b83\u7531\u4e09\u5927\u652f\u67f1\u652f\u6491\u3002<\/p>\n\n\n\n<p><strong>\u652f\u67f1\u4e00\uff1a\u6811\u7acb\u79d1\u5b66\u7684\u5065\u5eb7\u89c2<\/strong><\/p>\n\n\n\n<p>\u8fd9\u662f\u6240\u6709\u5065\u5eb7\u51b3\u7b56\u7684\u57fa\u77f3\u3002\u5b83\u5305\u542b\u4e24\u4e2a\u6838\u5fc3\u8ba4\u77e5\uff1a<\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>\u5065\u5eb7\u7684\u5b8c\u6574\u5b9a\u4e49<\/strong>\uff1a\u5065\u5eb7\u5e76\u4e0d\u4ec5\u4ec5\u662f\u201c\u6ca1\u6709\u751f\u75c5\u201d\uff0c\u5b83\u662f\u4e00\u79cd\u201c\u8eab\u4f53\u3001\u5fc3\u7406\u548c\u793e\u4f1a\u9002\u5e94\u7684\u826f\u597d\u72b6\u6001\u201d<a href=\"http:\/\/lyls.gov.cn\/info\/7111\/276511.htm\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a>\u3002\u8fd9\u610f\u5473\u7740\uff0c\u9664\u4e86\u5173\u6ce8\u8eab\u4f53\u6307\u6807\uff0c\u6211\u4eec\u7684\u60c5\u7eea\u7ba1\u7406\u3001\u538b\u529b\u5e94\u5bf9\u548c\u793e\u4ea4\u5173\u7cfb\u540c\u6837\u662f\u5065\u5eb7\u7684\u91cd\u8981\u7ec4\u6210\u90e8\u5206\u3002<\/li>\n\n\n\n<li><strong>\u201c\u9884\u9632\u4f18\u4e8e\u6cbb\u7597\u201d\u7684\u9996\u8981\u539f\u5219<\/strong>\uff1a\u9884\u9632\u662f\u4fc3\u8fdb\u5065\u5eb7\u6700\u6709\u6548\u3001\u6700\u7ecf\u6d4e\u7684\u624b\u6bb5<a href=\"http:\/\/lyls.gov.cn\/info\/7111\/276511.htm\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a>\u3002\u5c06\u5065\u5eb7\u8d44\u6e90\u7684\u91cd\u5fc3\u524d\u7f6e\uff0c\u901a\u8fc7\u6295\u8d44<strong>\u5065\u5eb7\u7684\u751f\u6d3b\u65b9\u5f0f<\/strong>\uff08\u5982\u5747\u8861\u996e\u98df\u3001\u89c4\u5f8b\u8fd0\u52a8\uff09\u6765\u9884\u9632\u75be\u75c5\uff0c\u5176\u957f\u671f\u56de\u62a5\u8fdc\u9ad8\u4e8e\u75be\u75c5\u53d1\u751f\u540e\u7684\u6cbb\u7597\u3002<\/li>\n<\/ol>\n\n\n\n<p><strong>\u652f\u67f1\u4e8c\uff1a\u638c\u63e1\u53ef\u9760\u7684\u4fe1\u606f\u6e90<\/strong><\/p>\n\n\n\n<p>\u5728\u9762\u5bf9\u5065\u5eb7\u7591\u95ee\u65f6\uff0c\u6211\u4eec\u7684\u7b2c\u4e00\u53cd\u5e94\u4e0d\u5e94\u8be5\u662f\u6253\u5f00\u666e\u901a\u7684\u641c\u7d22\u5f15\u64ce\u6216\u8f7b\u4fe1\u793e\u4ea4\u5a92\u4f53\uff0c\u800c\u5e94\u8f6c\u5411\u6743\u5a01\u3001\u53ef\u9760\u7684\u6765\u6e90\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5b98\u65b9\u4e0e\u4e13\u4e1a\u673a\u6784<\/strong>\uff1a\u5e94\u4f18\u5148\u9009\u62e9\u4ece<strong>\u653f\u5e9c\u3001\u536b\u751f\u5065\u5eb7\u884c\u653f\u90e8\u95e8\u3001\u536b\u751f\u5065\u5eb7\u4e13\u4e1a\u673a\u6784\u3001\u5b98\u65b9\u5a92\u4f53\u7b49\u6b63\u89c4\u9014\u5f84<\/strong>\u83b7\u53d6\u5065\u5eb7\u4fe1\u606f<a href=\"https:\/\/kepu.qingdaonews.com\/healthy\/knowdetail\/id\/22089\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a>\u3002\u4f8b\u5982\uff0c\u56fd\u5bb6\u536b\u751f\u5065\u5eb7\u59d4\u5b98\u7f51\u5f00\u8bbe\u7684\u201c\u5065\u5eb7\u79d1\u666e\u8f9f\u8c23\u5e73\u53f0\u201d\u5c31\u662f\u9488\u5bf9\u5065\u5eb7\u8c23\u8a00\u7684\u91cd\u8981\u8f9f\u8c23\u6e20\u9053<a href=\"https:\/\/bjrb.joyhua.cn\/bjrb\/20250106\/html\/content_20250106007003.htm\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a>\u3002<\/li>\n\n\n\n<li><strong>\u4e13\u4e1a\u533b\u7597\u5e73\u53f0<\/strong>\uff1a\u56fd\u5185\u77e5\u540d\u7684\u4e09\u7532\u533b\u9662\u5b98\u65b9\u5e73\u53f0\uff08\u5982\u201c\u534f\u548c\u533b\u751f\u8bf4\u201d\u201c\u534e\u897f\u533b\u9662\u201d\u7b49\uff09\u53d1\u5e03\u7684\u5185\u5bb9\uff0c\u901a\u5e38\u7ecf\u8fc7\u4e25\u683c\u5ba1\u6838\uff0c\u5177\u6709\u5f88\u9ad8\u7684\u53c2\u8003\u4ef7\u503c<a href=\"https:\/\/bjrb.joyhua.cn\/bjrb\/20250106\/html\/content_20250106007003.htm\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a>\u3002<\/li>\n<\/ul>\n\n\n\n<p><em>\u8868\uff1a\u53ef\u9760\u5065\u5eb7\u4fe1\u606f\u6e90\u4e0e\u5e38\u89c1\u98ce\u9669\u4fe1\u606f\u6e90\u5bf9\u6bd4<\/em><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th><strong>\u4fe1\u606f\u7c7b\u578b<\/strong><\/th><th><strong>\u53ef\u9760\u6765\u6e90\u793a\u4f8b<\/strong><\/th><th><strong>\u5e38\u89c1\u98ce\u9669\u6765\u6e90<\/strong><\/th><th><strong>\u6838\u5fc3\u7279\u70b9<\/strong><\/th><\/tr><\/thead><tbody><tr><td><strong>\u516c\u5171\u536b\u751f\u653f\u7b56\u4e0e\u6307\u5357<\/strong><\/td><td>\u56fd\u5bb6\u536b\u751f\u5065\u5eb7\u59d4\u3001\u4e2d\u56fd\u75be\u63a7\u4e2d\u5fc3<a href=\"https:\/\/bjrb.joyhua.cn\/bjrb\/20250106\/html\/content_20250106007003.htm\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><\/td><td>\u975e\u5b98\u65b9\u89e3\u8bfb\u3001\u4e2a\u4eba\u731c\u6d4b<\/td><td>\u6743\u5a01\u6027\u3001\u5b8f\u89c2\u6027\u3001\u516c\u76ca\u6027<\/td><\/tr><tr><td><strong>\u75be\u75c5\u77e5\u8bc6\u4e0e\u79d1\u666e<\/strong><\/td><td>\u6743\u5a01\u533b\u9662\u516c\u4f17\u53f7\u3001\u5b98\u65b9\u79d1\u666e\u5e73\u53f0<a href=\"https:\/\/bjrb.joyhua.cn\/bjrb\/20250106\/html\/content_20250106007003.htm\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><\/td><td>\u672a\u7ecf\u8bc1\u5b9e\u7684\u6c11\u95f4\u504f\u65b9\u3001\u4e2a\u4eba\u7ecf\u5386\u5206\u4eab<\/td><td>\u79d1\u5b66\u6027\u3001\u6559\u80b2\u6027\u3001\u4e25\u8c28\u6027<\/td><\/tr><tr><td><strong>\u65e5\u5e38\u5065\u5eb7\u751f\u6d3b\u65b9\u5f0f<\/strong><\/td><td>WHO\u5efa\u8bae<a href=\"https:\/\/www.who.int\/westernpacific\/newsroom\/feature-stories\/item\/10-health-tips-for-2025\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/healthy-diet\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a>\u3001\u300a\u4e2d\u56fd\u5c45\u6c11\u81b3\u98df\u6307\u5357\u300b<a href=\"http:\/\/www.sdwsjsxj.org.cn\/jiankangshandonglist\/3a042c1a-6514-b803-56e8-76bd582fb7f2\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><\/td><td>\u5938\u5927\u6548\u679c\u7684\u8425\u9500\u6587\u7ae0\u3001\u6781\u7aef\u996e\u98df\u6cd5<\/td><td>\u666e\u9002\u6027\u3001\u53ef\u6301\u7eed\u6027\u3001\u5b89\u5168\u6027<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><strong>\u652f\u67f1\u4e09\uff1a\u57f9\u517b\u6279\u5224\u6027\u601d\u7ef4<\/strong><\/p>\n\n\n\n<p>\u8fd9\u662f\u8bc6\u522b\u4fe1\u606f\u771f\u4f2a\u7684\u201c\u706b\u773c\u91d1\u775b\u201d\u3002\u5f53\u63a5\u89e6\u5230\u4e00\u4e2a\u5065\u5eb7\u4fe1\u606f\u65f6\uff0c\u60a8\u53ef\u4ee5\u5c1d\u8bd5\u95ee\u81ea\u5df1\u4ee5\u4e0b\u51e0\u4e2a\u95ee\u9898\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u6765\u6e90\u662f\u8c01\uff1f<\/strong>\u00a0\u4fe1\u606f\u53d1\u5e03\u8005\u662f\u5426\u5177\u5907\u76f8\u5173\u7684\u4e13\u4e1a\u8d44\u8d28\u548c\u80cc\u666f\uff1f\u80cc\u540e\u662f\u5426\u6709\u5546\u4e1a\u5229\u76ca\u9a71\u52a8\uff1f<\/li>\n\n\n\n<li><strong>\u8bc1\u636e\u4f55\u5728\uff1f<\/strong>\u00a0\u7ed3\u8bba\u662f\u57fa\u4e8e\u4e2a\u522b\u6848\u4f8b\u3001\u52a8\u7269\u5b9e\u9a8c\uff0c\u8fd8\u662f\u5927\u89c4\u6a21\u7684\u4eba\u4f53\u4e34\u5e8a\u8bd5\u9a8c\u548c\u6743\u5a01\u673a\u6784\u62a5\u544a\uff1f<a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/healthy-diet\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><\/li>\n\n\n\n<li><strong>\u662f\u5426\u7edd\u5bf9\u5316\uff1f<\/strong>\u00a0\u771f\u6b63\u7684\u79d1\u5b66\u7ed3\u8bba\u901a\u5e38\u8c28\u614e\uff0c\u4f7f\u7528\u201c\u53ef\u80fd\u201d\u3001\u201c\u6709\u52a9\u4e8e\u201d\u7b49\u8bcd\u6c47\u3002\u90a3\u4e9b\u5ba3\u79f0\u201c\u7edd\u5bf9\u6709\u6548\u201d\u3001\u201c\u5f7b\u5e95\u6839\u6cbb\u201d\u3001\u201c\u5305\u6cbb\u767e\u75c5\u201d\u7684\u4fe1\u606f\uff0c\u5f80\u5f80\u503c\u5f97\u9ad8\u5ea6\u6000\u7591\u3002<\/li>\n\n\n\n<li><strong>\u662f\u5426\u7b26\u5408\u5e38\u8bc6\uff1f<\/strong>\u00a0\u8be5\u4fe1\u606f\u662f\u5426\u4e0e\u516c\u8ba4\u7684\u57fa\u672c\u79d1\u5b66\u539f\u7406\u548c\u5e38\u8bc6\u76f8\u6096\uff1f<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">\ud83d\udee0\ufe0f \u4e09\u3001 \u5b9e\u8df5\u8def\u5f84\uff1aMyJK\u5065\u5eb7\u7d20\u517b\u63d0\u5347\u884c\u52a8\u8ba1\u5212<\/h4>\n\n\n\n<p>\u5c06\u7406\u8bba\u6846\u67b6\u4ed8\u8bf8\u5b9e\u8df5\uff0c\u60a8\u53ef\u4ee5\u4ece\u4ee5\u4e0b\u56db\u4e2a\u6b65\u9aa4\u5f00\u59cb\uff0c\u9010\u6b65\u63d0\u5347\u60a8\u7684\u5065\u5eb7\u7d20\u517b\u3002<\/p>\n\n\n\n<p><strong>1. \u4e3b\u52a8\u5b66\u4e60\uff0c\u6784\u5efa\u77e5\u8bc6\u4f53\u7cfb<\/strong><\/p>\n\n\n\n<p>\u4e0d\u8981\u88ab\u52a8\u5730\u63a5\u6536\u4fe1\u606f\u788e\u7247\uff0c\u800c\u5e94\u4e3b\u52a8\u5730\u3001\u7cfb\u7edf\u5730\u5b66\u4e60\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u7814\u8bfb\u6743\u5a01\u6307\u5357<\/strong>\uff1a\u82b1\u65f6\u95f4\u9605\u8bfb\u50cf\u300a\u4e2d\u56fd\u516c\u6c11\u5065\u5eb7\u7d20\u517b66\u6761\u300b\u8fd9\u6837\u7684\u5b98\u65b9\u6307\u5357<a href=\"http:\/\/lyls.gov.cn\/info\/7111\/276511.htm\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a>\uff0c\u6216\u4e16\u754c\u536b\u751f\u7ec4\u7ec7\u53d1\u5e03\u7684\u6838\u5fc3\u5efa\u8bae\uff08\u5982\u5173\u4e8e\u5065\u5eb7\u996e\u98df\u3001\u4f53\u80b2\u953b\u70bc\u7b49\uff09<a href=\"https:\/\/www.who.int\/westernpacific\/newsroom\/feature-stories\/item\/10-health-tips-for-2025\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a>\u3002\u5b83\u4eec\u63d0\u4f9b\u4e86\u7ecf\u8fc7\u5168\u7403\u4e13\u5bb6\u5171\u8bc6\u9a8c\u8bc1\u7684\u77e5\u8bc6\u6846\u67b6\u3002<\/li>\n\n\n\n<li><strong>\u5173\u6ce8\u6743\u5a01\u53d1\u5e03<\/strong>\uff1a\u5b9a\u671f\u6d4f\u89c8\u524d\u8ff0\u53ef\u9760\u4fe1\u606f\u6e90\u53d1\u5e03\u7684\u6700\u65b0\u5185\u5bb9\uff0c\u4fdd\u6301\u77e5\u8bc6\u7684\u66f4\u65b0\u3002<\/li>\n<\/ul>\n\n\n\n<p><strong>2. \u5e94\u7528\u4e8e\u751f\u6d3b\uff0c\u4ece\u5c0f\u5904\u7740\u624b<\/strong><\/p>\n\n\n\n<p>\u5065\u5eb7\u7d20\u517b\u7684\u4ef7\u503c\u5728\u4e8e\u5e94\u7528\u3002\u60a8\u53ef\u4ee5\u4eceWHO\u63a8\u8350\u7684\u51e0\u4e2a\u57fa\u7840\u5065\u5eb7\u4e60\u60ef\u5f00\u59cb\u5b9e\u8df5<a href=\"https:\/\/www.who.int\/westernpacific\/newsroom\/feature-stories\/item\/10-health-tips-for-2025\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a>\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u996e\u98df<\/strong>\uff1a\u786e\u4fdd\u6bcf\u65e5\u6444\u5165\u8db3\u91cf\u7684\u852c\u83dc\u6c34\u679c\uff08\u5982\u81f3\u5c11400\u514b\u6216\u4e94\u4efd\uff09\uff0c\u9650\u5236\u76d0\uff08&lt;5\u514b\/\u5929\uff09\u548c\u7cd6\uff08\u5c24\u5176\u662f\u6e38\u79bb\u7cd6\uff09\u7684\u6444\u5165<a href=\"https:\/\/www.who.int\/westernpacific\/newsroom\/feature-stories\/item\/10-health-tips-for-2025\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/healthy-diet\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a>\u3002<\/li>\n\n\n\n<li><strong>\u8fd0\u52a8<\/strong>\uff1a\u6210\u5e74\u4eba\u6bcf\u5468\u5e94\u4fdd\u6301\u81f3\u5c11150\u5206\u949f\u7684\u4e2d\u7b49\u5f3a\u5ea6\u8eab\u4f53\u6d3b\u52a8<a href=\"https:\/\/www.who.int\/westernpacific\/newsroom\/feature-stories\/item\/10-health-tips-for-2025\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a>\u3002<\/li>\n\n\n\n<li><strong>\u9884\u9632<\/strong>\uff1a\u4e0d\u5438\u70df\u3001\u9002\u5ea6\u996e\u9152\u3001\u5b9a\u671f\u6d4b\u91cf\u8840\u538b\u3001\u4fdd\u6301\u624b\u90e8\u536b\u751f<a href=\"https:\/\/www.who.int\/westernpacific\/newsroom\/feature-stories\/item\/10-health-tips-for-2025\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a>\u3002<\/li>\n<\/ul>\n\n\n\n<p><strong>3. \u6709\u6548\u6c9f\u901a\uff0c\u505a\u81ea\u5df1\u5065\u5eb7\u7684\u201c\u53d1\u8a00\u4eba\u201d<\/strong><\/p>\n\n\n\n<p>\u5728\u770b\u533b\u751f\u65f6\uff0c\u5b66\u4f1a\u6709\u6548\u6c9f\u901a\u80fd\u6781\u5927\u63d0\u5347\u8bca\u7597\u6548\u7387\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u51c6\u5907\u6e05\u5355<\/strong>\uff1a\u5c31\u8bca\u524d\uff0c\u5199\u4e0b\u60a8\u6700\u5173\u5fc3\u76841-3\u4e2a\u95ee\u9898\u548c\u8fd1\u671f\u7684\u75c7\u72b6\u53d8\u5316\u3002<\/li>\n\n\n\n<li><strong>\u52c7\u4e8e\u63d0\u95ee<\/strong>\uff1a\u5982\u679c\u6ca1\u542c\u61c2\uff0c\u793c\u8c8c\u5730\u8bf7\u533b\u751f\u7528\u66f4\u901a\u4fd7\u7684\u8bed\u8a00\u89e3\u91ca\u3002<\/li>\n\n\n\n<li><strong>\u786e\u8ba4\u6307\u4ee4<\/strong>\uff1a\u6e05\u695a\u7406\u89e3\u533b\u751f\u7684\u6cbb\u7597\u65b9\u6848\u3001\u836f\u7269\u7528\u6cd5\u548c\u540e\u7eed\u8ba1\u5212\u3002<\/li>\n<\/ul>\n\n\n\n<p><strong>4. \u5f71\u54cd\u4ed6\u4eba\uff0c\u6210\u4e3a\u5bb6\u5ead\u5065\u5eb7\u7684\u4fe1\u606f\u201c\u8fc7\u6ee4\u5668\u201d<\/strong><\/p>\n\n\n\n<p>\u5728\u63d0\u5347\u81ea\u6211\u5065\u5eb7\u7d20\u517b\u7684\u540c\u65f6\uff0c\u60a8\u53ef\u4ee5\u4e3b\u52a8\u4e0e\u5bb6\u4eba\uff08\u7279\u522b\u662f\u957f\u8f88\uff09\u5206\u4eab\u53ef\u9760\u7684\u4fe1\u606f\u6765\u6e90\u548c\u7504\u522b\u65b9\u6cd5\uff0c\u5e2e\u52a9\u4ed6\u4eec\u907f\u5f00\u5e38\u89c1\u7684\u4fe1\u606f\u9677\u9631\uff0c\u6210\u4e3a\u5bb6\u5ead\u7684\u5065\u5eb7\u5b88\u62a4\u8005\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\ud83d\udea9 \u56db\u3001 \u8bc6\u522b\u4e0e\u89c4\u907f\uff1a\u5065\u5eb7\u4fe1\u606f\u9886\u57df\u7684\u5e38\u89c1\u9677\u9631<\/h4>\n\n\n\n<p>\u5728\u63d0\u5347\u5065\u5eb7\u7d20\u517b\u7684\u9053\u8def\u4e0a\uff0c\u6211\u4eec\u9700\u8981\u5bf9\u4e00\u4e9b\u5e38\u89c1\u7684\u201c\u4fe1\u606f\u9677\u9631\u201d\u4fdd\u6301\u8b66\u89c9\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u9677\u9631\u4e00\uff1a\u795e\u8bdd\u67d0\u79cd\u201c\u8d85\u7ea7\u98df\u7269\u201d<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>\u771f\u76f8<\/strong>\uff1a\u5065\u5eb7\u7684\u5173\u952e\u5728\u4e8e<strong>\u5747\u8861\u4e14\u591a\u6837\u5316\u7684\u81b3\u98df\u6a21\u5f0f<\/strong>\uff0c\u800c\u975e\u4f9d\u8d56\u67d0\u51e0\u79cd\u795e\u5947\u98df\u7269<a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/healthy-diet\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a>\u3002\u6ca1\u6709\u4efb\u4f55\u4e00\u79cd\u5355\u4e00\u98df\u7269\u80fd\u627f\u62c5\u8d77\u4fdd\u969c\u5168\u8eab\u5065\u5eb7\u7684\u91cd\u4efb\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u9677\u9631\u4e8c\uff1a\u63a8\u5d07\u6781\u7aef\u6216\u901f\u6548\u7684\u7597\u6cd5<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>\u771f\u76f8<\/strong>\uff1a\u65e0\u8bba\u662f\u6781\u7aef\u7684\u996e\u98df\u6cd5\uff08\u5982\u5b8c\u5168\u4e0d\u5403\u67d0\u4e00\u5927\u7c7b\u8425\u517b\u7d20\uff09\uff0c\u8fd8\u662f\u5ba3\u79f0\u80fd\u201c\u4e00\u5468\u6cbb\u6108\u201d\u67d0\u79cd\u6162\u6027\u75c5\u7684\u65b9\u6cd5\uff0c\u901a\u5e38\u90fd\u8fdd\u80cc\u4e86\u4eba\u4f53\u590d\u6742\u7684\u751f\u7406\u89c4\u5f8b\uff0c\u6f5c\u85cf\u98ce\u9669\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u9677\u9631\u4e09\uff1a\u6df7\u6dc6\u201c\u76f8\u5173\u6027\u201d\u4e0e\u201c\u56e0\u679c\u5173\u7cfb\u201d<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>\u771f\u76f8<\/strong>\uff1a\u8fd9\u662f\u8bb8\u591a\u4e0d\u5b9e\u4fe1\u606f\u60ef\u7528\u7684\u903b\u8f91\u8c2c\u8bef\u3002\u4f8b\u5982\uff0c\u89c2\u5bdf\u5230\u201c\u559d\u7ea2\u9152\u7684\u4eba\u5fc3\u8840\u7ba1\u75c5\u53d1\u751f\u7387\u8f83\u4f4e\u201d\uff0c\u8fd9\u53ef\u80fd\u662f\u7531\u4e8e\u8fd9\u7fa4\u4eba\u540c\u65f6\u62e5\u6709\u66f4\u597d\u7684\u793e\u4f1a\u7ecf\u6d4e\u72b6\u51b5\u3001\u66f4\u5065\u5eb7\u7684\u6574\u4f53\u751f\u6d3b\u65b9\u5f0f\uff08\u201c\u6df7\u6742\u56e0\u7d20\u201d\uff09\uff0c\u5e76\u4e0d\u80fd\u76f4\u63a5\u63a8\u5bfc\u51fa\u201c\u559d\u7ea2\u9152\u4fdd\u62a4\u5fc3\u810f\u201d\u7684\u56e0\u679c\u7ed3\u8bba\u3002<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>MyJK\u91cd\u8981\u63d0\u793a<\/strong>\uff1a\u672c\u7f51\u7ad9\u6240\u6709\u5185\u5bb9\u65e8\u5728\u5206\u4eab\u79d1\u5b66\u7684\u5065\u5eb7\u77e5\u8bc6\uff0c\u63d0\u5347\u751f\u6d3b\u54c1\u8d28\uff0c<strong>\u7edd\u4e0d\u80fd\u66ff\u4ee3\u4e13\u4e1a\u7684\u533b\u7597\u8bca\u65ad\u548c\u6cbb\u7597\u5efa\u8bae<\/strong>\u3002\u5f53\u60a8\u9047\u5230\u5177\u4f53\u7684\u5065\u5eb7\u95ee\u9898\u6216\u8ba1\u5212\u8fdb\u884c\u91cd\u5927\u7684\u751f\u6d3b\u65b9\u5f0f\u6539\u53d8\u65f6\uff0c<strong>\u8bf7\u52a1\u5fc5\u54a8\u8be2\u533b\u751f<\/strong>\u3002<\/p>\n<\/blockquote>\n\n\n\n<h4 class=\"wp-block-heading\">\ud83d\udc8e \u7ed3\u8bed\uff1a\u8d4b\u80fd\u81ea\u5df1\uff0c\u505a\u5065\u5eb7\u7684\u7ec8\u8eab\u7ba1\u7406\u8005<\/h4>\n\n\n\n<p>\u5065\u5eb7\u7d20\u517b\uff0c\u662f\u8fd9\u4e2a\u4fe1\u606f\u65f6\u4ee3\u8d4b\u4e88\u6211\u4eec\u6bcf\u4e2a\u4eba\u7684\u4e00\u9879\u5173\u952e\u751f\u5b58\u6280\u80fd\u3002\u5b83\u4e0d\u662f\u4e00\u4e2a\u9759\u6b62\u7684\u72b6\u6001\uff0c\u800c\u662f\u4e00\u4e2a\u9700\u8981\u7ec8\u8eab\u5b66\u4e60\u548c\u5b9e\u8df5\u7684\u52a8\u6001\u8fc7\u7a0b\u3002\u901a\u8fc7\u6784\u5efa\u79d1\u5b66\u7684\u77e5\u8bc6\u6846\u67b6\u3001\u638c\u63e1\u53ef\u9760\u7684\u4fe1\u606f\u6765\u6e90\u3001\u5e76\u6301\u7eed\u8fd0\u7528\u6279\u5224\u6027\u601d\u7ef4\uff0c\u60a8\u5c06\u80fd\u591f\u7a7f\u8d8a\u4fe1\u606f\u7684\u8ff7\u96fe\uff0c\u4ece\u4e00\u4e2a\u88ab\u52a8\u63a5\u6536\u5065\u5eb7\u5efa\u8bae\u7684\u201c\u4e58\u5ba2\u201d\uff0c\u8f6c\u53d8\u4e3a\u4e3b\u52a8\u89c4\u5212\u548c\u7ba1\u7406\u81ea\u8eab\u5065\u5eb7\u65c5\u7a0b\u7684\u201c\u660e\u667a\u8235\u624b\u201d\u3002<\/p>\n\n\n\n<p>\u5728&nbsp;<a href=\"https:\/\/myjk.net\/\" target=\"_blank\" rel=\"noreferrer noopener\">Myjk.Net<\/a>\uff08\u6211\u7684\u5065\u5eb7\uff09\uff0c\u6211\u4eec\u76f8\u4fe1\uff0c\u771f\u6b63\u7684\u5065\u5eb7\u8d4b\u80fd\uff0c\u4e0d\u4ec5\u4ec5\u662f\u4f20\u9012\u77e5\u8bc6\uff0c\u66f4\u662f\u6388\u4e88\u60a8\u8fa8\u522b\u771f\u4f2a\u3001\u660e\u667a\u51b3\u7b56\u7684\u80fd\u529b\u3002\u4ece\u4eca\u5929\u8d77\uff0c\u8ba9\u6211\u4eec\u4e00\u8d77\uff0c\u4e3a\u5065\u5eb7\u8d1f\u8d23\uff0c\u4e3a\u751f\u547d\u8d4b\u80fd\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>\u7248\u6743\u58f0\u660e<\/strong>\uff1a\u672c\u6587\u7531&nbsp;<strong><a href=\"https:\/\/myjk.net\/\" target=\"_blank\" rel=\"noreferrer 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